welcome to sports news
Tips for exercising safely without disturbing your health. Certainly the assumption of each person usually considers the exercise will make them healthier and away from the disease. is true if the exercise is done safely. Safe as used here is not only silent with few simple movements, As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing sports activities
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sport news
Short Distance Running
Common sense
Sprinting is running a distance of between 50 m to 400 m distance. therefore a major requirement for short-distance running is speed. Speed in short sprints are the result of a strong and rapid contractions of the muscles are converted into smooth movements smooth and efficient and very necessary for runners to get a high speed.
A short distance runner (sprinter) potential when viewed from the composition or arrangement of the muscle fibers of the percentage of fast muscle fibers (fast twitch) is greater or higher with up to 40 times per second capability in vitro compared with slow muscle fibers (slow twitch) with a capacity up to 10 times per second in vitro. Therefore, a short distance runners were born / talent is not created.
A structural analysis of sprinting performance and the need to improve training and learning should be viewed as a complex combination of processes biomechanics, biomotor, and energetic. Ran a short distance when viewed from the stages run consists of several stages, namely:
- And boost-phase reaction (reaction and drive)
- Stage acceleration (acceleration)
- Tansisi-phase / change (transition)
- Stage maximum speed (maximum speed)
- Speed-maintenance phase (maintenance speed)
- Finish
Sprint goal is to maximize the horizontal velocity, resulting from a push forward. Running speed is determined by the length of step and step frequency (number of steps per time unit). Therefore, a short distance runners should be able to improve one or both.
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synchronous swimming
Sync Swimming is a sport that combines elements of swimming, gymnastics, and dance. Teams competed in this sport, a single, duet, or trio. Pool lovely blend of strength and physical endurance with grace, elegance, artistic value, and ability to hold your breath while in the water. Develops early in the 1900s in Canada, a beautiful swimming is a sport dominated by women.
Beautiful pool has become a branch of the Helsinki Olympic exhibition since 1952, but has competed since the Olympics began to Los Angeles in 1984. Beautiful pool match at the Olympics and world championships beautiful pool is not open to men. USA Synchro and Synchro Canada is the national championship in the U.S. and Canada to receive the male participants.
Athletes are required to have a beautiful pool of physical strength, body flexibility, and high aerobic capacity in a synchronized movement. In the presence of the jury, beautiful swimmer must do two sets of movements consisting of technical movement and free movement.
Beautiful pool set up the International Swimming Federation (FINA). In Indonesia, a beautiful swimming pool is under the auspices of the Unity Center of Indonesia (PRSI), and competed in the National Championship Pool Beautiful Age Group and National Sports Week. Beautiful pools, among others, also competed in the Championship Pool Asia.
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Surfing
Surfing is a sport that usually takes place high above the waves. This exercise is done by using a plank as a tool to maneuver on the waves. The board will move with the use of force and flow direction beneath the waves driven by a surfer. Adrenalin will be encouraged because of pressure to steer a surfboard while maintaining balance. Like a rodeo, but the surfers riding the waves sport wild.
History, At the beginning of the 20th century began to be known by people surfing the Americas and Australia and the surfing community was formed at several beaches in the U.S.. Surfing culture arising from the increased prestige sport which gave birth to the lifestyle and reflected a variety of products, music, fashion, magazines to movies that depict children who paced leisurely beach. American sociologists in the mid 50's to brand him as a culture of lazy people. But in the era of the early 19th century from the sport favored by the young, the average among European youth, for example: USA, Mexico. prefer this sport, so the sport is becoming more popular and more global.
Surfing spot development in India, Although Indonesia is a location that can be visited all year round for beginners to world-class surfing, but the best time to perform the activity is during the dry season (May-October). At that time, the biggest wave and consistently ditemukan.Beberapa place often used for surfing in Indonesia is the Bukit Peninsula and Pantai Keramas (Bali), Don Don or Ekas Inside, Desert Point (Lombok), as well as the island Grajagan (Java). In Sumatra, two places known for its big waves for surfers around the world are the Nias and Mentawai.
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Rossi Retirement 2014
Rossi seems aware of age and fitness are no longer supported to continue to compete on the fast track. To that end, former Yamaha and Honda are thought to end his career in the next two years or decided to retire in 2014. However, before deciding to hang helmets, rider 32 years is determined to deliver success for Ducati, who defended the team since last season. Racer nicknamed The Doctor wants to retire with a good impression with Ducati. "I want a new contract with Ducati for two years. Maybe that last contract, and after that I think to enjoy the rest of life, "said Rossi, whose contract with Ducati will expire at the end of this season. "I want to win something here, making Ducati develops, may race again in the next few years ago decided to retire," he concluded quoted Ninemsn.com, Wednesday (01/11/2012).
Since joining the Ducati last season, Rossi failed to present the achievements known to boast of. Drivers who turns 33 next month, this year it shows a graph which has dropped dramatically. Imagine, during the 2011 season and then, Rossi was unable to even bring Ducati won the victory. This is the worst performance of his career at The Doctor class of kings.
Ahmad Firdaus – Okezone,com
Wednesday, January 11, 2012 10:40 pm
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Physical education
Understanding
Physical education is a process of a person as an individual and a member of the community that consciously and systematically carried out through various activities in order to acquire skills and physical skills, growth, intelligence, and character formation
Physical education is essentially an educational process utilizing physical activity to produce a holistic change in the quality of individuals, both in terms of physical, mental, and emotional.
Scope of Physical Education
- Games and sports include traditional sports, games. exploration of movement, non-locomotor skills locomotor, and manipulative, athletics, rounders, rounders, Kippers, football, basketball, volleyball, table tennis, tennis court, badminton, and martial arts, as well as other activities
- Development activities include: the mechanics of posture, the components of physical fitness, and body posture, and other activitiesActivities include gymnastics: simple dexterity, agility without tools, dexterity with tools, and gymnastics, as well as other activities.
- Rhythmic activities include: free movement, morning gymnastics, SKJ, and aerobic exercises and other activities
- Water activities include water games, water safety, skills in moving water, and swimming and other activities
- Education outside the classroom, including: picnic / field trip, the introduction of the environment, camping, exploring, and hiking
Motion as the needs of children
Child's world is the world's fresh, new, and always beautiful, filled with wonder and joy. Similarly, Rachel Carson in an expression. However, according to Carson, is a misfortune for us that the world's most brilliant and darkly ripped it even lost before we mature.
Children of the world's truly amazing, contain an amazing variety of experience, provides many opportunities for coaching. When the teacher entered the world, he can help children to develop their knowledge, sharpen and enrich the proper sense of his skill.
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Artikel Olahraga
Olahraga bukanlah suatu kegiatan yang membedakan usia. Segala usia bisa melakukan kegiatan olahraga selama tubuhnya masih kuat untuk menjalankannya. Khusus bagi seseorang yang berusia 50 tahun ke atas, disarankan untuk melakukan olahraga ringan dan tidak menggunakan beban berat. Bahwasannya, kondisi tulang seseorang yang berusia lanjut ini lebih rapuh dibandingkan dengan tulang saat mereka masih muda, tulang mereka mulai mengalami pengeroposan dan mulai kehilangan kepadatan tulang. Bukan hanya tulang yang mengalami pengeroposan, bahkan semua organ tubuhnya juga mengalami penurunan fungsi. Oleh karena itu sebaiknya orang tua itu tidak melakukan kegiatan-kegiatan yang terlalu berat.
Salah satu jenis olahraga yang baik dilakukan bagi orang tua yaitu melakukan jalan-jalan. Meskipaun hanya sekedar berjalan, namun olahraga ini juga berkhasiat untuk menjaga otot tubuh (terutama kaki) agar tidak kaku serta membantu memelihara tulang agar terhindar dari osteoporosis. Olahraga jalan kaki ini bisa dilakukan secara bersama-sama dengan teman atau dengan sanak keluarga agar lebih ramai dan tidak membosankan. Dengan melakukan jalan kaki secara periodik dan rutin, maka tubuh akan terasa ringan dan lebih rileks.
Jenis olahraga yoga juga baik untuk dilakukan bagi orang tua yang berusia 60 tahun ke atas. Olahraga yoga ini sangat baik untuk menjaga irama pernapasan agar lebih teratur dan tidak mudah terengah-engah saat melakukan kegiatan yang agak berat. Saat usia seseorang terbilang tua (khususnya 50 tahun lebih), mereka mulai kehilangan kemampuan untuk menjaga irama pernapasan agar tetap teratur. Sehingga pada saat melakukan kegiatan yang sifatnya lama dan agak berat mereka akan mudah merasa capek. Dengan olahraga yoga yang dilakukan secara rutin, maka kemampuan pernapasan mereka akan tetap terjaga.
Olahraga ringan terbaik untuk orang tua yang usianya 50 tahun ke atas yaitu melakukan senam. Semua jenis senam entah itu senam aerobik ataupun senam musik sangat cocok dilakukan bagi seseorang yang berusia lanjut. Bahwasannya, dengan melakukan senam secara rutin maka kebugaran tubuh akan kembali, akan meningkatkan semangat, serta cocok untuk melemaskan otot-otot pada orang tua yang mulai kehilangan kelenturan.
