Javelin

This type of exercise is very dangerous, so full attention to safety. Included in the school environment, as written in the English School Athletic Association's Handbook of security regulations must be observed.

Javelin made of metal used for the son weighs 800 grams with a length of 2.70 m, while the daughter weighs 600 grams with a length of 2.30 m.

Techniques in the javelin. The first, namely:

How to Hold

Javelin is held on the handle tied with a rope 20cm long, with little finger closest to the tip of the javelin, while the thumb and index finger or index and middle fingers gripped the handle of the rope-shaped protrusions. The handle must be strong and the other fingers to hold the javelin in the palm of his hand. Palm of the hand should remain face up during the throwing motion.

The throw from standing position

Note the elbow should be as close as possible to have thrown the javelin for the javelin. Javelin is held by the straight behind the head. Hands should be higher than the shoulders. Javelin in a state parallel to the arm. Distance of two feet is approximately two feet (60 cm) with the foot if you can overlook the direction of the throw. Back slightly to the rear. Pitch movement begins with a round to the front of the pelvis to the right (for right-handed throw). continues to follow the movement of the shoulders forward. Once the shoulder moves, the arm should be tossed as soon as possible with his elbow stays high and as close to the javelin.

Toss with a run of three or five steps

Way of running the meeting began with both feet, facing the direction of the throw, the javelin was held with the right hand and arm straight back. Run starts with the left leg with the foot landing on the heel end of soles. To note the latest move in step when going to throw the right foot. Move your right foot forward, knees lifted higher and body leaning slightly backward. Foot landed on the tip. Much depends on the speed of the throw her arms off the javelin.

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History sport

History of volleyball

At the beginning of his invention, volleyball sport game is named Mintonette. Mintonette sport was first invented by a physical education instructor (Director of Education Phsycal) named William G. Morgan at the YMCA on February 9, 1895, in Holyoke, Massachusetts (United States).

William G. Morgan was born in Lockport, New York in 1870, and died in 1942. YMCA (Young Men's Christian Association) is an organization dedicated to teaching the basic teachings of Christianity to the youth, as taught by Jesus. The organization was founded on June 6, 1884 in London, England by George William.

After meeting with James Naismith (the creator of basketball was born on November 6, 1861, and died on 28 November 1939), Morgan created a new sport called Mintonette. Similarly, James Naismith, William G. Morgan also dedicates her life as a physical education instructor. William G. Morgan is also a graduate of Springfield College of the YMCA, created a game this Mintonette four years after the creation of sports games basketball by James Naismith. Mintonette sports game is actually a game that was created by combining several types of games. Rather, the game was created by adopting Mintonette four different characters into one game sports, namely basketball, baseball, tennis, and the last is handball (handball). At first, this game was created specifically for YMCA members who are not young anymore, so this game is made is not as active-basketball game.

Mintonette name change to volleyball (volleyball) occurred in the year 1896, the demonstration of his first match at the International YMCA Training School. In early 1896, Dr. Luther Halsey Gulick (Director of the Professional Training School of Physical Education as well as the Executive Director of the Department of Physical Education of the International Committee of YMCA) called and asked Morgan to demonstrate a new game he had created in the new campus stadium. At a conference held at the YMCA college, Springfield was also attended by the entire physical education instructor. On the occasion, Morgan took two teams in each of the five-member team.

On that occasion, Morgan also explained that the game is a game that can be played inside or outside the room with a very liberal. And according to the explanation at the time, this game can also be played by many players. There is no limit to the number of players in the game are standard. While the goal of the game is to keep the ball in order to keep moving higher over the net, from one area to another (the opponent)

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History of Downhill

Sometime in the 70s, a few hills in the North San Francisco, United States, always enlivened by the roar of motorcycles. A number of teens chose the mountainside as racing arena. One of their favorite places is Mount Tamalpais.Bagi the racer, the pleasure obtained while speeding down the slope different from the time the motor racing circuit. More and more racing fans are getting a lot of slopes. The local government began to worry, because in addition to causing noise, this activity also cause erosion and damage to ground water supplies in the hills. With these considerations, the government of San Francisco banned the activities of this slope racing. Prohibition was later became the forerunner of the sport of mountain bike or mountain bike.

Because it was already addicted, the racer is looking for an alternative that can still slide down the hill, without having to violate the ban on local government. Finally they chose a bicycle. To save time and so not too exhausting, uphill bike when transported by car or pick-up truck. From the top of the hill, the bike and then ride down the hill through a unique and exciting field. This kind of activity they named downhill (down hill). Initially included a wide range of bikes, but because the terrain is quite heavy, a lot of bikes that are victims and destroyed, so it can not be used anymore. Bikes are suitable for this kind of activity is a strong bike and have a tire tread that is wider than ordinary bicycle tire. The only bike that meets the requirements of the Schwinn Excelsior. The bike has actually been produced since 1933, uses a simple but sturdy construction appearance. Ignaz Schwinn was the designer, an immigrant from Germany. Simple design is preferred by delivering newspapers. At that time, nearly all U.S. newspaper deliveryman using a Schwinn bicycle.

Then pop the bikes are more sophisticated, offering gear acceleration and lighter body. Excelsior began shifting. Young people prefer BMX bikes and such. In 1941, production was stopped Excelsior. Half a century later, Excelsior bike began to glance back. But the problem arises, when down the hill, the brakes Excelsior often experience over-heating. Bike owners should open up the house and replace brake grease / stempet which is melted with a new one. Another problem, many cyclists do not feel real cyclists and less comfortable with the transport of bicycles to use another vehicle to the top of the hill. Gary Fischer, a downhill cyclists mania, then install gear acceleration, so the bike can go up into the hills without having to use another vehicle. Downhill other mania, Joe Breeze of California, designed a special bike to body up and down the mountain. Two cyclists is what gave birth to the first generation mountain bikes.

Adventure gear, outdoor clothing apparel and gear for hiking, climbing, trail running and other outdoor sports, activity, jackets, windproof, rainsuit, handbags, backpacks, jackets

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Basic techniques Shot Put

There are some basic techniques in the shot put, including: bullets Holding Techniques There are three techniques hold the bullet: The fingers stretched while the little finger slightly bent, and is next to the bullet, while the thumb in a reasonable manner. For the people who strong and long-fingered. Rather tight fingers, thumb on the side, next to the little finger is behind the bullet. Commonly used by the champions. Like the above way, it's just the attitude of the fingers stretched over again, while the location of the little finger behind the bullet. Suitable for people with short arms and small fingers.

Putting techniques Bullets Bullets In Shoulders held by one of the above, put a bullet in the shoulder and attaches to the neck side. Elbow that holds the shells opened slightly to the side and his other hand on the left side of the body relax.

Rejecting techniques bullet Introduction bullet bullet held with one hand moved to his other hand-held bullet with his right hand and placed in the right shoulder by bullet held with two hands with a little bow stance, then both hands are holding the bullet swung to the rear and bullet rolled forward attitude will resist bullets Set the initial position of the foot, right foot placed in front of the rear boundary of the circle, the left foot is placed on the left side as wide as the body in alignment with the direction of the throw. Along with swing left foot, right foot refused to the direction of the throw and landed in the middle of the circle. When the right foot landing leg, the body in a state increasingly leaning to the right side. Right shoulder is lower than the left shoulder. Left arm is still in its original position.

How To resist bullets from bullet refusal, without a stop must be followed by the movement refused to bullets. Impulse or repulsion bike path should be straight a line of bullets. Pitch angle less than 40o.

Late stance after refusing After refusing bullet bullet, make the leap to move right foot forward swap. Along with the landing of the right foot, left foot on the pull back as well as with the left arm to maintain balance.

Things to Look For In Shot Put Technique

How to hold the prefix Movement posture rejection when rejecting

The provisions of disqualification / failure of the participants shot put: 

- Touching the upper limit of the beam

- Touching the ground outside the circle 

- the circle of faces out into the middle of the line 

- for 3 minutes have not been called to reject 

- put the bullet in the back of the head 

- Bullets sector falls outside the circle 

- Stepping on the field perimeter 

- Exit through the front line of the circumference 

- the circle is not walking out quietly 

- Participants have three times failed to throw a pitch

Some of the things suggested: Bring the left leg modestly Get the balance of Kedia leg movements, with the left leg lead in belekang Keeping your upper body relaxed while the bottom moves Generate a series of rapid movement and the far right bike leg Turn your right foot in any direction Keep to the left hip glide and shoulder rear-facing as long as possible Bring your left hand in a position close to the body with a vengeance Hold the left leg

Some things to avoid: Do not have a balance in the attitude of Doing a jump start when sliding the right foot while lifting the body high enough to glide Not much interesting in the bottom of the right foot landing with right foot facing backward Move left leg to the side of too much too early Landing body with the body open sideways or facing forward

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Athletics

Branch is called the parent or the mother of the sport is athletics. The numbers are contested in athletics there are several kinds, such as running, throwing, jumping, and discus. Number of short sprints are 100, 200, 400 m, while the contested medium range is 800 m and 1500 m. For the distance is 300, 5000, 10000 m, and marathon (42.195 km). As for the throwing is throwing discs, hammer throwing, to reject the shot put, and the jump is a long jump, high jump, pole vault, jumping transmissible.

In the middle distance race, runners using start flying. Is not an important factor in practice is a stylish middle-distance running. Javelin track width is 4 meters. Number called the javelin javelin throw. What distinguishes the style in the long jump at the moment is in the air. Parent Organizations National Athletic Indonesia is the PASI.

The stages in the javelin step hop style, is a quick run continued cross step, toed, throwing. If and when they fall on the ground, spears do not pierce or make a mark, it is not legitimate and were not measured. A good way of doing prefix in the long jump is running at high speed. Sequence of leg movements in the long jump repulsion is heel-toe foot. In the long jump style posture while hanging in the air is bounced back. In the intermediate sprints, practice running 100 m and 400 m aims to train speed. Ran 50 yards using start squatting. Ran 50 meters from start to finish when done with maximum speed. Posture when sprinting is leaning forward.

On entering the finish line to watch for is not doing the jump. Prefix function in the long jump squat style is gaining speed when jumping. At the time of repulsion, the feet that serves as the starting leg is the left leg. At the time in the air long jump squat style attitude both arms straight to the side. So there are four long jump technique, namely prefix, repulsion, hovering, and landing. There are three styles, namely the long jump squat, hovering, and went on the air.

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ATHLETICS DEVELOPMENTS IN INDONESIA

athletics is a sport that consists of several types of sports that can broadly be grouped into running sports, throwing sports, and jumping sports. Athletics is pretty much like sprinting, distance running, relay race, beautiful jump, pole vault, javelin sheet, and others.

Indonesia athletics history began when the Government of the Netherlands East Indies (in 1930) enter the sport of Athletics as one of the subjects to be learned in schools at that time. At that time not many people know the sport of athletics. In the first stage of athletic Indonesia is only known in educational environments only. Over time, the increasingly popular athletic sports by people of Indonesia.

Organization called Nederlands NIAU (Indische Athletiek Unie). This organization will be responsible for organizing the games of Athletics, is the first athletic organization established by the Dutch.

In 1930, an organization founded in Medan Sumatra Athletiek athletic as Bond (SAB).The organization is in charge of organizing the race, the race Athletics in junior school, HBS and other private schools.

In Java, the development of athletic sports is characterized by the establishment of various athletic organizations such as IAC in Jakarta and ABA in Surakarta. In the not too distant, Indonesia successfully demonstrated achievement in athletics in the international field. Some athletes who excel in athletics early development include: Tomasoa, M. Murbambang, Harun al-Rashid, Saleh Effendi, Mochtar Saleh, Mohd.Abdulah and Rorimpandey.

Because of Indonesia in the field of athletic achievement is better, then on the 3rd of September 1950 in Semarang formed an organization that houses the athletic sports field named Athletic Association of Indonesia (PASI). Organization's existence is proven by the success of the first race was held under the coordination altetik PASI in the same year.

Currently PASI has managed to bring Indonesia won the athletics sports at various international competitions. The climax is the Sea Games in 1987, Indonesia managed to bring 17 gold medals. Until 2007, Indonesia continued to decline achievement.However PASI still trying to guide the seed to improve the performance of Indonesia.Finally, the Sea Games in December 2009, Indonesia managed to improve his performance with a seventh gold medal at this branch of athletics. 7 gold is not comparable with 1987, but it sure PASI next Sea Games in Indonesia will show better performance.

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