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Tips for exercising safely without disturbing your health. Certainly the assumption of each person usually considers the exercise will make them healthier and away from the disease. is true if the exercise is done safely. Safe as used here is not only silent with few simple movements, As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing sports activities
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sport news
AC Milan ditahan imbang Barcelona di pertandingan leg pertama perempat final Liga Champions yang berlangsung tadi malam (dinihari) Kamis, 29/03 waktu Indonesia. Tanpa adanya gol sulit untuk mengatakan pertandingan itu menarik, karena bagaimanapun setiap penonton atau suporter kalau menonton pertandingan sepakbola yang paling ditunggu...
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Artikel Olahraga
Dengan membentuk serangan pukulan yang keras waktu bola berada di atas jaring, untuk dimasukkan ke daerah lawan. Untuk melakukan dengan baik perlu memperhatikan faktor-faktor berikut: awalan, tolakan, pukulan, dan pendaratan. Teknik smash Menurut Muhajir Teknik dalam permainan bola voli dapat diartikan sebagai cara memainkan bola dengan efisien dan...
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Artikel Olahraga
Teknik Dasar Tolak Peluru
Terdapat beberapa teknik dasar dalam tolak peluru, diantaranya : Teknik Memegang Peluru Ada 3 teknik memegang peluru : Jari-jari direnggangkan sementara jari kelingking agak ditekuk dan berada di samping peluru, sedang ibu jari dalam sikap sewajarnya. Untuk orang yang berjari kuat dan panjang. Jari-jari agaka rapat, ibu...
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Artikel Olahraga
HURDLES / HURDLES
Running Steeple - chase included into the 3000 m distance run through the obstacles. There are two kinds of obstacles. Runners Steeple - chase must have speed like 1500m runner, but also must have the staying power like 5000 meter runner, and must have special skills in the past such obstacles.
Way to go beyond the goal that many...
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Artikel Olahraga
RELAY RUN
Relay run or in other words is called "Run continued connect, carrying a stick" is one type of exercise that berinduk on the athletic field. Runner of more than one person and less than 5 persons who are members of a team, where each runner is set within a certain distance and then get ready to wait ato accept the baton relay from a friend...
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Artikel Olahraga
Distance Running / Marathon
Long-distance running is done in the stadium track 3000m distance, to the top, 5000m, 10,000 m, while the marathon and cross-country, should be carried out outside the stadium except the star and the finish, physically and mentally is a must for long-distance runners. Swing arm and leg movements made as light-light. The...
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Artikel Olahraga
Middle Distance Running
Motion ran middle distance (800 m-1500 m) and slightly different from the movement of short-distance running. Lies in the way of your feet. Middle-distance running, feet flat ball-ball hell, is menapakan on toe heels and refuse to toe. Star stiffened by standing.
Of particular interest in middle-distance running:
• Rilaks...
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sport news
Short Distance Running
Common sense
Sprinting is running a distance of between 50 m to 400 m distance. therefore a major requirement for short-distance running is speed. Speed in short sprints are the result of a strong and rapid contractions of the muscles are converted into smooth movements smooth and efficient and very necessary for runners...
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synchronous swimming
Sync Swimming is a sport that combines elements of swimming, gymnastics, and dance. Teams competed in this sport, a single, duet, or trio. Pool lovely blend of strength and physical endurance with grace, elegance, artistic value, and ability to hold your breath while in the water. Develops early in the 1900s in Canada, a beautiful swimming is a sport...
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Surfing
Surfing is a sport that usually takes place high above the waves. This exercise is done by using a plank as a tool to maneuver on the waves. The board will move with the use of force and flow direction beneath the waves driven by a surfer. Adrenalin will be encouraged because of pressure to steer a surfboard while maintaining balance. Like a rodeo,...
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Rossi Retirement 2014
Rossi seems aware of age and fitness are no longer supported to continue to compete on the fast track. To that end, former Yamaha and Honda are thought to end his career in the next two years or decided to retire in 2014. However, before deciding to hang helmets, rider 32 years is determined to deliver success for Ducati, who defended the team since...
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Physical education
UnderstandingPhysical education is a process of a person as an individual and a member of the community that consciously and systematically carried out through various activities in order to acquire skills and physical skills, growth, intelligence, and character formationPhysical education is essentially an educational process utilizing physical activity...
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Artikel Olahraga
Olahraga bukanlah suatu kegiatan yang membedakan usia. Segala usia bisa melakukan kegiatan olahraga selama tubuhnya masih kuat untuk menjalankannya. Khusus bagi seseorang yang berusia 50 tahun ke atas, disarankan untuk melakukan olahraga ringan dan tidak menggunakan beban berat. Bahwasannya, kondisi tulang seseorang yang berusia lanjut ini lebih rapuh...
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Javelin
This type of exercise is very dangerous, so full attention to safety. Included in the school environment, as written in the English School Athletic Association's Handbook of security regulations must be observed.Javelin made of metal used for the son weighs 800 grams with a length of 2.70 m, while the daughter weighs 600 grams with a length of 2.30...
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History sport
History of volleyballAt the beginning of his invention, volleyball sport game is named Mintonette. Mintonette sport was first invented by a physical education instructor (Director of Education Phsycal) named William G. Morgan at the YMCA on February 9, 1895, in Holyoke, Massachusetts (United States).William G. Morgan was born in Lockport, New York...
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History of Downhill
Sometime in the 70s, a few hills in the North San Francisco, United States, always enlivened by the roar of motorcycles. A number of teens chose the mountainside as racing arena. One of their favorite places is Mount Tamalpais.Bagi the racer, the pleasure obtained while speeding down the slope different from the time the motor racing circuit. More...
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Basic techniques Shot Put
There are some basic techniques in the shot put, including: bullets Holding Techniques There are three techniques hold the bullet: The fingers stretched while the little finger slightly bent, and is next to the bullet, while the thumb in a reasonable manner. For the people who strong and long-fingered. Rather tight fingers, thumb on the side, next...
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athletics
Branch is called the parent or the mother of the sport is athletics. The numbers are contested in athletics there are several kinds, such as running, throwing, jumping, and discus. Number of short sprints are 100, 200, 400 m, while the contested medium range is 800 m and 1500 m. For the distance is 300, 5000, 10000 m, and marathon (42.195 km). As for...
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athletics
athletics is a sport that consists of several types of sports that can broadly be grouped into running sports, throwing sports, and jumping sports. Athletics is pretty much like sprinting, distance running, relay race, beautiful jump, pole vault, javelin sheet, and others.
Indonesia athletics history began when the Government of the Netherlands East...
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