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Tips for exercising safely without disturbing your health. Certainly the assumption of each person usually considers the exercise will make them healthier and away from the disease. is true if the exercise is done safely. Safe as used here is not only silent with few simple movements, As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing sports activities
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Limits Ability
Knowing the Limits Ability Motion
Maximum limits are the maximum ability of a person in displaying their physical activity, consisting of:
1. psychological
2. physiologic.
pskologik, it's easy to change with the change, the psychological conditions of athletes at a time. The higher a person's motivation to excel, the more psychological pushed upward...
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Body healthy
Exercise can make the body healthy and also Pain
Tips for exercising safely without disturbing your health.
Surely someone lay assumption is usually regarded with exercise will make them healthier and farthest from the name of the disease. Actually, assuming it is true when exercise is done safely. Safe as used here is not only silent with few simple...
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Bodies
BODY BALANCE
In any activity that a person will ever have his name on their bodies is not stability. is because the body condition factor and also external factors such as collisions and pedestal unfavorable circumstances. Then the very need for a balance.
Balance Physiology
The body's ability to maintain balance and posture stability by motor activity...
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ENERGY
ENERGY SYSTEM
How one can know, the energy system which is more dominant in every kind of physical activity for example, training given to the marathon athlete, the coach must provide training regime of 5% for the ATP-PC system development and system LA (lactic acid-lactic acid), while the other 95% of the time available, must be used for the development...
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Aerobic
During the system Aerobic And Anaerobic Exercise And Rest
At least there are three important features that need to be considered further in the aerobic and anaerobic systems, both in a resting state as well as doing the exercises, namely:
1. Types of food that is metabolized
2. The role of the relative importance of each system
3. Whether or not the...
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Erobik
During the system Earobik And Anaerobic Exercise And Rest
At least there are three important features that need to be considered further in the aerobic and anaerobic systems, both in a resting state as well as doing the exercises, namely:
1. Types of food that is metabolized
2. The role of the relative importance of each system
3. Whether or not the...
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Match Nutrition
Basic Settings Match Nutrition
Effect of various foods on the performance of athletes has been widely known, but its application in the field are still often wrong. For example, a new athlete feels ready to compete if it has been eating the "panacea" (raw eggs, milk, and honey) before the match, which would prejudice the physiologically. Milk for example,...
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Food
Food Standards Everyday Athlete
In order for athletes to obtain a balanced nutrition, the need for guidance in the form of food standards in accordance with the amount of calories a day is needed. Here in addition tothe amount of food a day, also given examples of the division of food three meals a daynamely (breakfast, lunch, and dinner) and snacks...
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Food
Food On the Day of the Match Arrangement of food on game day aims to provide food and fluids are sufficient to meet the energy and nutrients to glycogen reserves maintained. There are several requirements must be met in setting which food on game day, another between 1) Self-nutrition in accordance with the needs of the division protein 10-12%,...
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Food
Food Before Compete
Food arrangements also need to be done before before athletes competing. The purpose of these settings:
1. Preventing hunger and weakness.
2. The body is full of energy despite an empty stomach.
3. Ensuring hydration status.
4. Digestion is not burdened during play.
5. Athletes feel ready to compete.
Various sports have different...
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female breast
Exercises to form part of the female breast. Sports that do not have the weight, is actually running two hours each day can also form your breasts be as desired. Usually the most popular sport is rhythmic gymnastics women, but not a few women at the health center of their body shape. Gymnastics below can also be used as an alternative to exercise....
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Futsal
Futsal sport popular in Bali
Futsal sport now increasingly popular in Bali. These games are very popular among young people and adults as evidenced by the continued presence of specific fields, futsal to even remote villages. Because, basically, futsal is a foot ball games like soccer, futsal then choose the right shoes and comfortable to wear is important....
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maintain
One more thing to note is when the sport. Injuries often occur, sprains, cramps, joint dislocation, or fracture (broken bone). Among other bone injury, who have a serious impact. to recover which takes a long time, after the healing of bone position may not be perfect. Resulting in disability.
But the sport is something we must do to maintain our health....
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Love+sports
Relationships Love and Sports
Some say "Love is an emotion of strong affection and personal interests." In the context of the philosophy of "love is a good trait to inherit all the good, feeling of compassion and affection."
Mentioned also "love is an action or activity conducted on humans against other objects, in the form of self-sacrifice, empathy,...
Relationships Love and Sports
Some say "Love is an emotion of strong affection and personal interests." In the context of the philosophy of "love is a good trait to inherit all the good, feeling of compassion and affection."
Mentioned also "love is an action or activity conducted on humans against other objects, in the form of self-sacrifice, empathy,...
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Senam
SENAM LANTAI-GERAKAN TIGER SEPRONG
Mempelajari Gerakan Senam untuk menjaga diri deri hal-hal yamg tidak kita inginkan.
Jenis gerakan ini akan dapat membantu kita akan saat kita dalam keaadan tertentu. Seperti misalnya saat kita bermain Sepak Bola atau Futsal, saat kita sedang berlari dengan kecepatan yang maksimal, lalu kita di jegal oleh pemain...
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Program
PROGRAM LATIHAN-PEDOMAN MEMBUAT PROGRAM LATIHAN 1 TAHUN
PROGRAM LATIHAN adalah Suatu pedoman yang mengikat secara tertulis berisi cara-cara yang ditempuh untuk mencapai tujuan masa mendatang yang telah ditetapkan (Marro, 1982, 191).
1) PROGRAM LATIHAN TERDIRI DARI :
1. Jangka Panjang (5 – 12 tahun)
2. Jangka Menengah (2 – 4 tahun)
3. Jangka Pendek...
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Faktor
Dalam kegiatan apapun seseorang akan pernah mengalami yang namanya tidak kesetabilan pada tubuh mereka. ini karena faktor kondisi tubuh dan juga faktor dari luar seperti benturan dan keadaan tumpuan yang kurang baik. Maka ssangat diperlukanya sebuah keseimbangan.
Fisiologi Keseimbangan
Kemampuan tubuh untuk mempertahankan keseimbangan dan kestabilan...
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BKM
Mengetahui Batas Kemampuan Gerak
Batas kemampuan maximal (BKM) adalah kemampuan maximal seseorang dalam menampilkan aktivitas fisiknya, BKM terdiri dari :
1. BKM psikologik
2. BKM fisiologik.
BKM pskologik, ini mudah berubah mengikuti perubahan, kondisi psikologik atlet pada sesuatu waktu. Makin tinggi motivasi seseorang untuk berprestasi, BKM psikologik...
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Kiat Kiat
Olahraga dapat membuat Badan sehat dan juga Sakit
Kiat-kiat berolahraga dengan aman tanpa menggagu kesehatan anda.
Pastinya asumsi seseorang awam biasanya menganggap dengan berolahraga akan membuat mereka sehat dan terjauh dari yang namanya penyakit. Sebenarnya anggapan itu sangat benar apabila olahraga...
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Seksual
Pengaruh hubungan seksual terhadap stamina seorang olahragawan
Bicara tentang olahraga memang tidak ada habisnya. Kemarin tentang olahraga khusus wanita. Sekarang saya memiliki pertanyaan lain di benak saya. Waktu saya SMA, saya melihat di salah satu Tv swasta mengenai tidak diperbolehkanya para pemain membawa istri atau pacarnya… kenapa demikian??...
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Atlet
Pengen jadi atlet
Saya punya kiat-kiat untuk menjadi seorang atlet….
1. kamu harus senang dengan olahraga
2. ketahuilah bakat olahraga apa yang kamu miliki.
3. tekunilah satu cabang olahraga tertentu yang paling kamu suka dan kamu memiliki bakat didalamnya
4. berlatih dengan baik.
5. Ikut dalam sebuah organisasi pembinaan olahraga
6. mengikuti kompetisi...
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Payudara
Olah raga Wanita kiat membentuk Payudara yang ideal
Olah raga untuk membentuk bagian dada para wanita. Olah raga yang dilakukan tidaklah harus yang berat, sebenarnya dengan berjalan dua jam setiap harinya juga bisa membentuk payudara anda menjadi seperti yang diinginkan. Biasanya olahraga yang paling...
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Cinta Olahraga
Hubungan Cinta dan Olahraga
Ada yang mengatakan “Cinta adalah sebuah emosi dari kasih sayang yang kuat dan ketertarikan pribadi.” Dalam konteks filosofi “cinta merupakan sifat baik yang mewarisi semua kebaikan, perasaan belas kasih dan kasih sayang.”
Disebutkan juga “cinta adalah sebuah aksi/kegiatan aktif yang dilakukan manusia terhadap objek lain,...
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Artikel Olahraga
Geliat futsal di Bali_memilih sepatu yang baik
Olahraga futsal saat ini semakin popular di Bali. Permainan ini sangat digemari dikalangan anak muda maupun dewasa yang dibuktikan dengan terus hadirnya lapangan-lapangan khusus futsal sampai pelosok desa sekalipun . Karena pada dasarnya futsal adalah permainan bola kaki seperti sepakbola, maka memilih...
Pengen jadi atlet
Pengen jadi atlet
Hubungan Cinta dan Olahraga
Geliat futsal di Bali_memilih sepatu yang baik
membentuk Payudara yang ideal
