There are some basic techniques in the shot put, including: bullets Holding Techniques There are three techniques hold the bullet: The fingers stretched while the little finger slightly bent, and is next to the bullet, while the thumb in a reasonable manner. For the people who strong and long-fingered. Rather tight fingers, thumb on the side, next to the little finger is behind the bullet. Commonly used by the champions. Like the above way, it's just the attitude of the fingers stretched over again, while the location of the little finger behind the bullet. Suitable for people with short arms and small fingers.
Putting techniques Bullets Bullets In Shoulders held by one of the above, put a bullet in the shoulder and attaches to the neck side. Elbow that holds the shells opened slightly to the side and his other hand on the left side of the body relax.
Rejecting techniques bullet Introduction bullet bullet held with one hand moved to his other hand-held bullet with his right hand and placed in the right shoulder by bullet held with two hands with a little bow stance, then both hands are holding the bullet swung to the rear and bullet rolled forward attitude will resist bullets Set the initial position of the foot, right foot placed in front of the rear boundary of the circle, the left foot is placed on the left side as wide as the body in alignment with the direction of the throw. Along with swing left foot, right foot refused to the direction of the throw and landed in the middle of the circle. When the right foot landing leg, the body in a state increasingly leaning to the right side. Right shoulder is lower than the left shoulder. Left arm is still in its original position.
How To resist bullets from bullet refusal, without a stop must be followed by the movement refused to bullets. Impulse or repulsion bike path should be straight a line of bullets. Pitch angle less than 40o.
Late stance after refusing After refusing bullet bullet, make the leap to move right foot forward swap. Along with the landing of the right foot, left foot on the pull back as well as with the left arm to maintain balance.
Things to Look For In Shot Put Technique
How to hold the prefix Movement posture rejection when rejecting
The provisions of disqualification / failure of the participants shot put:
- Touching the upper limit of the beam
- Touching the ground outside the circle
- the circle of faces out into the middle of the line
- for 3 minutes have not been called to reject
- put the bullet in the back of the head
- Bullets sector falls outside the circle
- Stepping on the field perimeter
- Exit through the front line of the circumference
- the circle is not walking out quietly
- Participants have three times failed to throw a pitch
Some of the things suggested: Bring the left leg modestly Get the balance of Kedia leg movements, with the left leg lead in belekang Keeping your upper body relaxed while the bottom moves Generate a series of rapid movement and the far right bike leg Turn your right foot in any direction Keep to the left hip glide and shoulder rear-facing as long as possible Bring your left hand in a position close to the body with a vengeance Hold the left leg
Some things to avoid: Do not have a balance in the attitude of Doing a jump start when sliding the right foot while lifting the body high enough to glide Not much interesting in the bottom of the right foot landing with right foot facing backward Move left leg to the side of too much too early Landing body with the body open sideways or facing forward
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