ENERGY SYSTEM

ENERGY SYSTEM

How one can know, the energy system which is more dominant in every kind of physical activity for example, training given to the marathon athlete, the coach must provide training regime of 5% for the ATP-PC system development and system LA (lactic acid-lactic acid), while the other 95% of the time available, must be used for the development of the respiratory system (the system of oxygen). Also in some other sports, we must classify the energy system is used, such as: ATP-PC and LA, LA-a2 and a2.
Although it might not actually be identified with certainty a large percentage of energy systems for every branch of sport. In many activities, the energy systems of the group should really keep in mind the contribution anerobik (ATP-PC and LA) the contribution of anaerobic and anerobik (LA-O2) and the contribution of aerobic (O2).
Once again it is said that, all that is merely approximate and uncertain intervals, but at least as the grip of a coach training program in preparing to bring his athletes to achieve maximum performance enhancement.


EXERCISE TO SPECIFIC
Each exercise is given to the athlete should relate closely / releven with a branch sport, and never given to a form of exercise movements with the movements on the opposite branch of sport. Although the purpose of the exercise to enlarge or to strengthen the self-certain muscles, or in other words "exercise laden" experience of a coach who succeeded in improving the performance of athletes, that specific training programs should be designed and well planned. Because the needs of each athlete, bik those dealing with energy systems, or form of motion and muscle or group of muscles involved in the movement was not the same. So the form of training must be individual.