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Tips for exercising safely without disturbing your health. Certainly the assumption of each person usually considers the exercise will make them healthier and away from the disease. is true if the exercise is done safely. Safe as used here is not only silent with few simple movements, As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing sports activities
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Bodies
BODY BALANCE
BODY BALANCE
In any activity that a person will ever have his name on their bodies is not stability. is because the body condition factor and also external factors such as collisions and pedestal unfavorable circumstances. Then the very need for a balance.
Balance Physiology
The body's ability to maintain balance and posture stability by motor activity can not be separated from environmental factors and regulatory systems that play a role in the formation of equilibrium. The purpose of the body to maintain balance is to deny the body against gravity and other external factors, in order to maintain the body's center of mass to be balanced with the fulcrum areas, and stabilize the body when other body parts move.
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