Aerobic And Anaerobic Exercise

During the system Aerobic And Anaerobic Exercise And Rest
At least there are three important features that need to be considered further in the aerobic and anaerobic systems, both in a resting state as well as doing the exercises, namely:
1. Types of food that is metabolized
2. The role of the relative importance of each system
3. Whether or not the buildup of lactic acid in the blood
At rest
In the resting state for about two-thirds of the food come from carbohydrates (glycogen and glucose). The proteins in the resting state can be said does not contribute to energy needs, although there is very little that can be ignored. It must be remembered that the aerobic system is only working energy systems. Because the oxygen transport system (heart and lung) that supply oksigan to each cell can produce the required ATP as energy at rest.
During the exercise
During exercise, ATP can be produced, either by doing aerobic and anaerobic exercise: but however, depends on:
1. Form of exercise performed
2. State exercise (training)
3. diet athletes
Further discussion will begin with a form of exercise that is done, which is divided into two categories, namely:
1) Exercise conducted in a short time, but require follow-up effort, and
2) Exercise conducted in a relatively long time, but with acts of sub-maximal effort
Then be followed by the interaction of all three energy systems in the exercise, which is in progress. Because this concept is very important to prepare and plan an exercise program because it must be completely understood.