RELAY RUN
Relay run or in other words is called "Run continued connect, carrying a stick" is one type of exercise that berinduk on the athletic field. Runner of more than one person and less than 5 persons who are members of a team, where each runner is set within a certain distance and then get ready to wait ato accept the baton relay from a friend and then ran to hand over the baton to a team of friends and so on with each other to give stick until well into the finish line. Who is first to reach the finish line is exactly what the team win.
Relay number that is often contested is the 4 x 100 meters and 4 x 400 meters. In doing away grafting techniques are not necessary but the giving and receiving staff in the zone or area of change and adjustment of the distance and speed of each runner
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