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Tips for exercising safely without disturbing your health. Certainly the assumption of each person usually considers the exercise will make them healthier and away from the disease. is true if the exercise is done safely. Safe as used here is not only silent with few simple movements, As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing sports activities
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Various kinds of athletic running Part-3
Distance Running / Marathon
Long-distance running is done in the stadium track 3000m distance, to the top, 5000m, 10,000 m, while the marathon and cross-country, should be carried out outside the stadium except the star and the finish, physically and mentally is a must for long-distance runners. Swing arm and leg movements made as light-light. The farther away pursued by the lower knee raised and also the smaller steps.
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