Middle Distance Running
Motion ran middle distance (800 m-1500 m) and slightly different from the movement of short-distance running. Lies in the way of your feet. Middle-distance running, feet flat ball-ball hell, is menapakan on toe heels and refuse to toe. Star stiffened by standing.
Of particular interest in middle-distance running:
• Rilaks or entity should always be relaxed.
• The arms swung and not too high as in sprinting
• Body forward kia about 15 º from the vertical line.
• Fixed length and width measures the pressure in the thigh swings forward, the long-term measures must be in accordance with the legs. Lift your knees high enough (not as high as the short-distance running).
Control of running speed (pace) and the physical condition and good endurance.
In the intermediate sprints run movements should be done with reasonable care, leg swings forward around, not a long step too forced except for the finish line ahead of the entry.
0 comments:
Post a Comment