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Tips for exercising safely without disturbing your health. Certainly the assumption of each person usually considers the exercise will make them healthier and away from the disease. is true if the exercise is done safely. Safe as used here is not only silent with few simple movements, As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing sports activities

Physical education

Monday, March 26, 2012

Understanding
Physical education is a process of a person as an individual and a member of the community that consciously and systematically carried out through various activities in order to acquire skills and physical skills, growth, intelligence, and character formation
Physical education is essentially an educational process utilizing physical activity to produce a holistic change in the quality of individuals, both in terms of physical, mental, and emotional.
Scope of Physical Education
  1.  Games and sports include traditional sports, games. exploration of movement, non-locomotor skills locomotor, and manipulative, athletics, rounders, rounders, Kippers, football, basketball, volleyball, table tennis, tennis court, badminton, and martial arts, as well as other activities
  2. Development activities include: the mechanics of posture, the components of physical fitness, and body posture, and other activitiesActivities include gymnastics: simple dexterity, agility without tools, dexterity with tools, and gymnastics, as well as other activities. 
  3. Rhythmic activities include: free movement, morning gymnastics, SKJ, and aerobic exercises and other activities
  4. Water activities include water games, water safety, skills in moving water, and swimming and other activities
  5. Education outside the classroom, including: picnic / field trip, the introduction of the environment, camping, exploring, and hiking
Motion as the needs of children
Child's world is the world's fresh, new, and always beautiful, filled with wonder and joy. Similarly, Rachel Carson in an expression. However, according to Carson, is a misfortune for us that the world's most brilliant and darkly ripped it even lost before we mature.
Children of the world's truly amazing, contain an amazing variety of experience, provides many opportunities for coaching. When the teacher entered the world, he can help children to develop their knowledge, sharpen and enrich the proper sense of his skill.

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