maintain our health

One more thing to note is when the sport. Injuries often occur, sprains, cramps, joint dislocation, or fracture (broken bone). Among other bone injury, who have a serious impact. to recover which takes a long time, after the healing of bone position may not be perfect. Resulting in disability.
But the sport is something we must do to maintain our health. Just how we can know the right time and right movement during sports activities. Here are some ways to exercise does not make you sick
1. Understand the condition of your body. Whether ready or not used to exercising.
2. Wear appropriate perlangkapan with the sports you do.
3. Always warm up before starting the activity.
4. Avoid movements that hurt you or your colleagues.
5. Stop for a rest when feeling tired already.
6. Avoid food and beverages that which can interfere with the body condition after activity
7. Always pray to god all the time.