Food Standards Everyday Athlete

Food Standards Everyday Athlete

In order for athletes to obtain a balanced nutrition, the need for guidance in the form of food standards in accordance with the amount of calories a day is needed. Here in addition tothe amount of food a day, also given examples of the division of food three meals a daynamely (breakfast, lunch, and dinner) and snacks plus three times the drink milk before bed, assuming that the exercises twice a day.

When food Compete
In general, a match that lasted rely more than 30 minutes like a marathon race bike, at times competing in certain items provide additional food to meet caloric needs during play. Better food in liquid form, contains 400-500 calories, for example a mixture of fruit juice, sugar and flour, cornstarch, Yoghourt with starchy an athlete adjust to taste. More rapidly digested liquid food is taken 2 hours before competing.
This type of liquid diet should be introduced and familiarized before used in the game. If the athlete does not like, can be given solid foods such as bananas, crackers, cakes open, and other dietary supplements or product that is easy and lightweight portable that contain lots of carbohydrates.