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  • Pengen jadi atlet

    Kayaknya ge bakalan semua orang bisa jadi atlet. Tapi, mau memiliki badan seperti atlet?? Asalkan jangan atlet sumo aja. Biasanya kalo seorang laki-laki pasti ingin memiliki bentuk tubuh yang atletis. Dada bidang, perut six spek, tangan dan kaki bagus???

  • Pengen jadi atlet

    Kayaknya ge bakalan semua orang bisa jadi atlet. Tapi, mau memiliki badan seperti atlet?? Asalkan jangan atlet sumo aja. Biasanya kalo seorang laki-laki pasti ingin memiliki bentuk tubuh yang atletis. Dada bidang, perut six spek, tangan dan kaki bagus???

  • Hubungan Cinta dan Olahraga

    Ada yang mengatakan “Cinta adalah sebuah emosi dari kasih sayang yang kuat dan ketertarikan pribadi.” Dalam konteks filosofi “cinta merupakan sifat baik yang mewarisi semua kebaikan, perasaan belas kasih dan kasih sayang

  • Geliat futsal di Bali_memilih sepatu yang baik

    Olahraga futsal saat ini semakin popular di Bali. Permainan ini sangat digemari dikalangan anak muda maupun dewasa yang dibuktikan dengan terus hadirnya lapangan-lapangan khusus futsal sampai pelosok desa sekalipun . Karena pada dasarnya futsal adalah permainan bola kaki seperti sepakbola,

  • membentuk Payudara yang ideal

    1Salah satu tangan memegang pergelangan. Angkat tangan ke atas, lalu ayunkan lurus ke belakang.2 Rentangkan kedua tangan, lalu ayunkan kedua tangan ke belakang dan ke posisi awal saat tangan direntangkan.3 Tangan kanan lurus agak diserong agak diserong ke atas, tangan kiri lurus serong ke bawah. Lalu ayunkan.

welcome to sports news

Tips for exercising safely without disturbing your health. Certainly the assumption of each person usually considers the exercise will make them healthier and away from the disease. is true if the exercise is done safely. Safe as used here is not only silent with few simple movements, As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing sports activities

Hasil Lengkap Perempat Final Liga Champions Leg Pertama

Thursday, March 29, 2012 0 comments

AC Milan ditahan imbang Barcelona di pertandingan leg pertama perempat final Liga Champions yang berlangsung tadi malam (dinihari) Kamis, 29/03 waktu Indonesia. Tanpa adanya gol sulit untuk mengatakan pertandingan itu menarik, karena bagaimanapun setiap penonton atau suporter kalau menonton pertandingan sepakbola  yang paling ditunggu itu ya gol yang dicetak pemain atau klub kesayangan itu. Disaat bersamaan, Bayern Munchen yang berkunjung ke Olympique Marseille sukses membawa pulang kemenangan. Gol dari Mario Gomez dan Arjen Robben membuat skor di pertandingan ini berakhir untuk kemenangan Bayern Munchen 0-2. Ini menjadikan berakhirnya leg 1 perempat final Liga Champions. Inilah hasil pertandingan selengkapnya : APOEL Nicosia 0 – 3 Real Madrid , Benfica 0 – 1 Chelsea (Rabu, 28 Maret 2012), Olympique Marseille 0 – 2 Bayern Munchen, AC Milan 0 – 0 Barcelona  (Kamis Maret 2012)

Smash dalam pola menyerang permainan voli

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Dengan membentuk serangan pukulan yang keras waktu bola berada di atas jaring, untuk dimasukkan ke daerah lawan. Untuk melakukan dengan baik perlu memperhatikan faktor-faktor berikut: awalan, tolakan, pukulan, dan pendaratan. Teknik smash Menurut Muhajir Teknik dalam permainan bola voli dapat diartikan sebagai cara memainkan bola dengan efisien dan efektif sesuai dengan peraturan permainan yang berlaku untuk mencapai suatu hasil yang optimal (2006,23). Menurut pendapat M. Mariyanto mengemukakan bahwa : “ Smash adalah suatu pukulan yang kuat dimana tangan kontak dengan bola secara penuh pada bagian atas , sehingga jalannya bola terjal dengan kecepatan yang tinggi, apabila pukulan bola lebih tinggi berada di atas net , maka bola dapat dipukul tajam ke bawah .” (2006 : 128 ) Menurut Iwan Kristianto mengemukakan bahwa , Smash adalah pukulan keras yang biasanya mematikan karena bola sulit diterima atau dikembalikan . “ (2003 : 143 ) . Spike adalah merupakan bentuk serangan yang paling banyak digunakan untuk menyerang dalam upaya memperoleh nilai suatu tim dalam permainan voli . Dari beberapa pendapat di atas dapat disimpulkan bahwa Teknik Smash atau spike adalah cara memainkan bola dengan efisien dan efektif sesuai dengan peraturan permainan untuk mencapai pukulan keras yang biasanya mematikan ke daerah lawan. Tes smash Menurut Sandika mengemukakan bahwa tes smash adalah tolok ukur untuk mengukur kemampuan smash.

Teknik Dasar Tolak Peluru

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Teknik Dasar Tolak Peluru
Terdapat beberapa teknik dasar dalam tolak peluru, diantaranya : Teknik Memegang Peluru Ada 3 teknik memegang peluru : Jari-jari direnggangkan sementara jari kelingking agak ditekuk dan berada di samping peluru, sedang ibu jari dalam sikap sewajarnya. Untuk orang yang berjari kuat dan panjang. Jari-jari agaka rapat, ibu jari di samping, jari kelingking berada di samping belakang peluru. Biasa dipakai oleh para juara. Seperti cara di atas, hanya saja sikap jari-jari lebih direnggangkan lagi, sedangkan letak jari kelingking berada di belakang peluru. Cocok untuk orang yang tangannya pendek dan jari-jarinya kecil.
Teknik Meletakkan Peluru Pada Bahu Peluru dipegang dengan salah satu cara di atas, letakkan peluru pada bahu dan menempel pada leher bagian samping. Siku yang memegang peluru agak dibuka ke samping dan tangan satunya rileks di samping kiri badan.
Teknik Menolak Peluru Pengenalan peluru Peluru dipegang dengan satu tangan dipindahkan ke tangan yang lain Peluru dipegang dengan tangan kanan dan diletakkan di bahu dengan cara yang benar Peluru dipegang dengan dua tangan dengan sikap berdiri akak membungkuk, kemudian kedua tangan yang memegang peluru diayunkan ke arah belakang dan peluru digelindingkan ke depan Sikap awal akan menolak peluru Mengatur posisi kaki, kaki kanan ditempatkan di muka batas belakang lingkaran, kaki kiri diletakkan di samping kiri selebar badan segaris dengan arah lemparan. Bersamaan dengan ayunan kaki kiri, kaki kanan menolak ke arah lemparan dan mendarat di tengah lingkaran. Sewaktu kaki kaki kanan mendarat, badan dalam keadaan makin condong ke samping kanan. Bahu kanan lebih rendah dari bahu kiri. Lengan kiri masih pada sikap semula.
Cara menolakkan peluru Dari sikap penolakan peluru, tanpa berhenti harus segera diikuti dengan gerakan menolak peluru. Jalannya dorongan atau tolakan peda peluru harus lurus satu garis. Sudut lemparan kurang dari 40o.
Sikap akhir setelah menolak peluru Sesudah menolak peluru, membuat gerak lompatan untuk menukar kaki kanan ke depan. Bersamaan dengan mendaratnya kaki kanan, kaki kiri di tarik ke belakang demikian pula dengan lengan kiri untuk memelihara keseimbangan.

Various kinds of athletic running Part-5

Wednesday, March 28, 2012 0 comments

HURDLES / HURDLES
Running Steeple - chase included into the 3000 m distance run through the obstacles. There are two kinds of obstacles. Runners Steeple - chase must have speed like 1500m runner, but also must have the staying power like 5000 meter runner, and must have special skills in the past such obstacles.
Way to go beyond the goal that many obstacles are:
(A) As usual hurdles,
(B) Exceeding the goal to set foot on the wicket.

Various kinds of athletic running Part-4

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RELAY RUN
Relay run or in other words is called "Run continued connect, carrying a stick" is one type of exercise that berinduk on the athletic field. Runner of more than one person and less than 5 persons who are members of a team, where each runner is set within a certain distance and then get ready to wait ato accept the baton relay from a friend and then ran to hand over the baton to a team of friends and so on with each other to give stick until well into the finish line. Who is first to reach the finish line is exactly what the team win.
Relay number that is often contested is the 4 x 100 meters and 4 x 400 meters. In doing away grafting techniques are not necessary but the giving and receiving staff in the zone or area of change and adjustment of the distance and speed of each runner

Various kinds of athletic running Part-3

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Distance Running / Marathon
Long-distance running is done in the stadium track 3000m distance, to the top, 5000m, 10,000 m, while the marathon and cross-country, should be carried out outside the stadium except the star and the finish, physically and mentally is a must for long-distance runners. Swing arm and leg movements made as light-light. The farther away pursued by the lower knee raised and also the smaller steps.

Various kinds of athletic running Part-2

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Middle Distance Running
Motion ran middle distance (800 m-1500 m) and slightly different from the movement of short-distance running. Lies in the way of your feet. Middle-distance running, feet flat ball-ball hell, is menapakan on toe heels and refuse to toe. Star stiffened by standing.
Of particular interest in middle-distance running:
•          Rilaks or entity should always be relaxed.
•          The arms swung and not too high as in sprinting
•          Body forward kia about 15 º from the vertical line.
•      Fixed length and width measures the pressure in the thigh swings forward, the long-term measures must be in accordance with the legs. Lift your knees high enough (not as high as the short-distance running).
Control of running speed (pace) and the physical condition and good endurance.
In the intermediate sprints run movements should be done with reasonable care, leg swings forward around, not a long step too forced except for the finish line ahead of the entry.

Various kinds of athletic running Part-1

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Short Distance Running
Common sense
Sprinting is running a distance of between 50 m to 400 m distance. therefore a major requirement for short-distance running is speed. Speed ​​in short sprints are the result of a strong and rapid contractions of the muscles are converted into smooth movements smooth and efficient and very necessary for runners to get a high speed.
A short distance runner (sprinter) potential when viewed from the composition or arrangement of the muscle fibers of the percentage of fast muscle fibers (fast twitch) is greater or higher with up to 40 times per second capability in vitro compared with slow muscle fibers (slow twitch) with a capacity up to 10 times per second in vitro. Therefore, a short distance runners were born / talent is not created.
A structural analysis of sprinting performance and the need to improve training and learning should be viewed as a complex combination of processes biomechanics, biomotor, and energetic. Ran a short distance when viewed from the stages run consists of several stages, namely:
  • And boost-phase reaction (reaction and drive)
  • Stage acceleration (acceleration)
  • Tansisi-phase / change (transition)
  • Stage maximum speed (maximum speed)
  • Speed-maintenance phase (maintenance speed)
  • Finish

Sprint goal is to maximize the horizontal velocity, resulting from a push forward. Running speed is determined by the length of step and step frequency (number of steps per time unit). Therefore, a short distance runners should be able to improve one or both.

synchronous swimming

Monday, March 26, 2012 0 comments

Sync Swimming is a sport that combines elements of swimming, gymnastics, and dance. Teams competed in this sport, a single, duet, or trio. Pool lovely blend of strength and physical endurance with grace, elegance, artistic value, and ability to hold your breath while in the water. Develops early in the 1900s in Canada, a beautiful swimming is a sport dominated by women.
Beautiful pool has become a branch of the Helsinki Olympic exhibition since 1952, but has competed since the Olympics began to Los Angeles in 1984. Beautiful pool match at the Olympics and world championships beautiful pool is not open to men. USA Synchro and Synchro Canada is the national championship in the U.S. and Canada to receive the male participants.
Athletes are required to have a beautiful pool of physical strength, body flexibility, and high aerobic capacity in a synchronized movement. In the presence of the jury, beautiful swimmer must do two sets of movements consisting of technical movement and free movement.
Beautiful pool set up the International Swimming Federation (FINA). In Indonesia, a beautiful swimming pool is under the auspices of the Unity Center of Indonesia (PRSI), and competed in the National Championship Pool Beautiful Age Group and National Sports Week. Beautiful pools, among others, also competed in the Championship Pool Asia.

Surfing

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Surfing is a sport that usually takes place high above the waves. This exercise is done by using a plank as a tool to maneuver on the waves. The board will move with the use of force and flow direction beneath the waves driven by a surfer. Adrenalin will be encouraged because of pressure to steer a surfboard while maintaining balance. Like a rodeo, but the surfers riding the waves sport wild.
History, At the beginning of the 20th century began to be known by people surfing the Americas and Australia and the surfing community was formed at several beaches in the U.S.. Surfing culture arising from the increased prestige sport which gave birth to the lifestyle and reflected a variety of products, music, fashion, magazines to movies that depict children who paced leisurely beach. American sociologists in the mid 50's to brand him as a culture of lazy people. But in the era of the early 19th century from the sport favored by the young, the average among European youth, for example: USA, Mexico. prefer this sport, so the sport is becoming more popular and more global.
Surfing spot development in India, Although Indonesia is a location that can be visited all year round for beginners to world-class surfing, but the best time to perform the activity is during the dry season (May-October). At that time, the biggest wave and consistently ditemukan.Beberapa place often used for surfing in Indonesia is the Bukit Peninsula and Pantai Keramas (Bali), Don Don or Ekas Inside, Desert Point (Lombok), as well as the island Grajagan (Java). In Sumatra, two places known for its big waves for surfers around the world are the Nias and Mentawai.

Rossi Retirement 2014

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Rossi seems aware of age and fitness are no longer supported to continue to compete on the fast track. To that end, former Yamaha and Honda are thought to end his career in the next two years or decided to retire in 2014. However, before deciding to hang helmets, rider 32 years is determined to deliver success for Ducati, who defended the team since last season. Racer nicknamed The Doctor wants to retire with a good impression with Ducati. "I want a new contract with Ducati for two years. Maybe that last contract, and after that I think to enjoy the rest of life, "said Rossi, whose contract with Ducati will expire at the end of this season. "I want to win something here, making Ducati develops, may race again in the next few years ago decided to retire," he concluded quoted Ninemsn.com, Wednesday (01/11/2012).
Since joining the Ducati last season, Rossi failed to present the achievements known to boast of. Drivers who turns 33 next month, this year it shows a graph which has dropped dramatically. Imagine, during the 2011 season and then, Rossi was unable to even bring Ducati won the victory. This is the worst performance of his career at The Doctor class of kings.

Ahmad Firdaus – Okezone,com
Wednesday, January 11, 2012 10:40 pm

Physical education

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Understanding
Physical education is a process of a person as an individual and a member of the community that consciously and systematically carried out through various activities in order to acquire skills and physical skills, growth, intelligence, and character formation
Physical education is essentially an educational process utilizing physical activity to produce a holistic change in the quality of individuals, both in terms of physical, mental, and emotional.
Scope of Physical Education
  1.  Games and sports include traditional sports, games. exploration of movement, non-locomotor skills locomotor, and manipulative, athletics, rounders, rounders, Kippers, football, basketball, volleyball, table tennis, tennis court, badminton, and martial arts, as well as other activities
  2. Development activities include: the mechanics of posture, the components of physical fitness, and body posture, and other activitiesActivities include gymnastics: simple dexterity, agility without tools, dexterity with tools, and gymnastics, as well as other activities. 
  3. Rhythmic activities include: free movement, morning gymnastics, SKJ, and aerobic exercises and other activities
  4. Water activities include water games, water safety, skills in moving water, and swimming and other activities
  5. Education outside the classroom, including: picnic / field trip, the introduction of the environment, camping, exploring, and hiking
Motion as the needs of children
Child's world is the world's fresh, new, and always beautiful, filled with wonder and joy. Similarly, Rachel Carson in an expression. However, according to Carson, is a misfortune for us that the world's most brilliant and darkly ripped it even lost before we mature.
Children of the world's truly amazing, contain an amazing variety of experience, provides many opportunities for coaching. When the teacher entered the world, he can help children to develop their knowledge, sharpen and enrich the proper sense of his skill.

Olahraga Bagi Seseorang yang memiliki Usia “senja”

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Olahraga bukanlah suatu kegiatan yang membedakan usia. Segala usia bisa melakukan kegiatan olahraga selama tubuhnya masih kuat untuk menjalankannya. Khusus bagi seseorang yang berusia 50 tahun ke atas, disarankan untuk melakukan olahraga ringan dan tidak menggunakan beban berat. Bahwasannya, kondisi tulang seseorang yang berusia lanjut ini lebih rapuh dibandingkan dengan tulang saat mereka masih muda, tulang mereka mulai mengalami pengeroposan dan mulai kehilangan kepadatan tulang. Bukan hanya tulang yang mengalami pengeroposan, bahkan semua organ tubuhnya juga mengalami penurunan fungsi. Oleh karena itu sebaiknya orang tua itu tidak melakukan kegiatan-kegiatan yang terlalu berat.
Salah satu jenis olahraga yang baik dilakukan bagi orang tua yaitu melakukan jalan-jalan. Meskipaun hanya sekedar berjalan, namun olahraga ini juga berkhasiat untuk menjaga otot tubuh (terutama kaki) agar tidak kaku serta membantu memelihara tulang agar terhindar dari osteoporosis. Olahraga jalan kaki ini bisa dilakukan secara bersama-sama dengan teman atau dengan sanak keluarga agar lebih ramai dan tidak membosankan. Dengan melakukan jalan kaki secara periodik dan rutin, maka tubuh akan terasa ringan dan lebih rileks.
Jenis olahraga yoga juga baik untuk dilakukan bagi orang tua yang berusia 60 tahun ke atas. Olahraga yoga ini sangat baik untuk menjaga irama pernapasan agar lebih teratur dan tidak mudah terengah-engah saat melakukan kegiatan yang agak berat. Saat usia seseorang terbilang tua (khususnya 50 tahun lebih), mereka mulai kehilangan kemampuan untuk menjaga irama pernapasan agar tetap teratur. Sehingga pada saat melakukan kegiatan yang sifatnya lama dan agak berat mereka akan mudah merasa capek. Dengan olahraga yoga yang dilakukan secara rutin, maka kemampuan pernapasan mereka akan tetap terjaga.
Olahraga ringan terbaik untuk orang tua yang usianya 50 tahun ke atas yaitu melakukan senam. Semua jenis senam entah itu senam aerobik ataupun senam musik sangat cocok dilakukan bagi seseorang yang berusia lanjut. Bahwasannya, dengan melakukan senam secara rutin maka kebugaran tubuh akan kembali, akan meningkatkan semangat, serta cocok untuk melemaskan otot-otot pada orang tua yang mulai kehilangan kelenturan.

Javelin

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This type of exercise is very dangerous, so full attention to safety. Included in the school environment, as written in the English School Athletic Association's Handbook of security regulations must be observed.
Javelin made of metal used for the son weighs 800 grams with a length of 2.70 m, while the daughter weighs 600 grams with a length of 2.30 m.
Techniques in the javelin. The first, namely:
How to Hold
Javelin is held on the handle tied with a rope 20cm long, with little finger closest to the tip of the javelin, while the thumb and index finger or index and middle fingers gripped the handle of the rope-shaped protrusions. The handle must be strong and the other fingers to hold the javelin in the palm of his hand. Palm of the hand should remain face up during the throwing motion.
The throw from standing position
Note the elbow should be as close as possible to have thrown the javelin for the javelin. Javelin is held by the straight behind the head. Hands should be higher than the shoulders. Javelin in a state parallel to the arm. Distance of two feet is approximately two feet (60 cm) with the foot if you can overlook the direction of the throw. Back slightly to the rear. Pitch movement begins with a round to the front of the pelvis to the right (for right-handed throw). continues to follow the movement of the shoulders forward. Once the shoulder moves, the arm should be tossed as soon as possible with his elbow stays high and as close to the javelin.
Toss with a run of three or five steps
Way of running the meeting began with both feet, facing the direction of the throw, the javelin was held with the right hand and arm straight back. Run starts with the left leg with the foot landing on the heel end of soles. To note the latest move in step when going to throw the right foot. Move your right foot forward, knees lifted higher and body leaning slightly backward. Foot landed on the tip. Much depends on the speed of the throw her arms off the javelin.

History sport

Sunday, March 25, 2012 0 comments

History of volleyball
At the beginning of his invention, volleyball sport game is named Mintonette. Mintonette sport was first invented by a physical education instructor (Director of Education Phsycal) named William G. Morgan at the YMCA on February 9, 1895, in Holyoke, Massachusetts (United States).
William G. Morgan was born in Lockport, New York in 1870, and died in 1942. YMCA (Young Men's Christian Association) is an organization dedicated to teaching the basic teachings of Christianity to the youth, as taught by Jesus. The organization was founded on June 6, 1884 in London, England by George William.
After meeting with James Naismith (the creator of basketball was born on November 6, 1861, and died on 28 November 1939), Morgan created a new sport called Mintonette. Similarly, James Naismith, William G. Morgan also dedicates her life as a physical education instructor. William G. Morgan is also a graduate of Springfield College of the YMCA, created a game this Mintonette four years after the creation of sports games basketball by James Naismith. Mintonette sports game is actually a game that was created by combining several types of games. Rather, the game was created by adopting Mintonette four different characters into one game sports, namely basketball, baseball, tennis, and the last is handball (handball). At first, this game was created specifically for YMCA members who are not young anymore, so this game is made is not as active-basketball game.
Mintonette name change to volleyball (volleyball) occurred in the year 1896, the demonstration of his first match at the International YMCA Training School. In early 1896, Dr. Luther Halsey Gulick (Director of the Professional Training School of Physical Education as well as the Executive Director of the Department of Physical Education of the International Committee of YMCA) called and asked Morgan to demonstrate a new game he had created in the new campus stadium. At a conference held at the YMCA college, Springfield was also attended by the entire physical education instructor. On the occasion, Morgan took two teams in each of the five-member team.
On that occasion, Morgan also explained that the game is a game that can be played inside or outside the room with a very liberal. And according to the explanation at the time, this game can also be played by many players. There is no limit to the number of players in the game are standard. While the goal of the game is to keep the ball in order to keep moving higher over the net, from one area to another (the opponent)

History of Downhill

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Sometime in the 70s, a few hills in the North San Francisco, United States, always enlivened by the roar of motorcycles. A number of teens chose the mountainside as racing arena. One of their favorite places is Mount Tamalpais.Bagi the racer, the pleasure obtained while speeding down the slope different from the time the motor racing circuit. More and more racing fans are getting a lot of slopes. The local government began to worry, because in addition to causing noise, this activity also cause erosion and damage to ground water supplies in the hills. With these considerations, the government of San Francisco banned the activities of this slope racing. Prohibition was later became the forerunner of the sport of mountain bike or mountain bike.
Because it was already addicted, the racer is looking for an alternative that can still slide down the hill, without having to violate the ban on local government. Finally they chose a bicycle. To save time and so not too exhausting, uphill bike when transported by car or pick-up truck. From the top of the hill, the bike and then ride down the hill through a unique and exciting field. This kind of activity they named downhill (down hill). Initially included a wide range of bikes, but because the terrain is quite heavy, a lot of bikes that are victims and destroyed, so it can not be used anymore. Bikes are suitable for this kind of activity is a strong bike and have a tire tread that is wider than ordinary bicycle tire. The only bike that meets the requirements of the Schwinn Excelsior. The bike has actually been produced since 1933, uses a simple but sturdy construction appearance. Ignaz Schwinn was the designer, an immigrant from Germany. Simple design is preferred by delivering newspapers. At that time, nearly all U.S. newspaper deliveryman using a Schwinn bicycle.
Then pop the bikes are more sophisticated, offering gear acceleration and lighter body. Excelsior began shifting. Young people prefer BMX bikes and such. In 1941, production was stopped Excelsior. Half a century later, Excelsior bike began to glance back. But the problem arises, when down the hill, the brakes Excelsior often experience over-heating. Bike owners should open up the house and replace brake grease / stempet which is melted with a new one. Another problem, many cyclists do not feel real cyclists and less comfortable with the transport of bicycles to use another vehicle to the top of the hill. Gary Fischer, a downhill cyclists mania, then install gear acceleration, so the bike can go up into the hills without having to use another vehicle. Downhill other mania, Joe Breeze of California, designed a special bike to body up and down the mountain. Two cyclists is what gave birth to the first generation mountain bikes.
Adventure gear, outdoor clothing apparel and gear for hiking, climbing, trail running and other outdoor sports, activity, jackets, windproof, rainsuit, handbags, backpacks, jackets

Basic techniques Shot Put

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There are some basic techniques in the shot put, including: bullets Holding Techniques There are three techniques hold the bullet: The fingers stretched while the little finger slightly bent, and is next to the bullet, while the thumb in a reasonable manner. For the people who strong and long-fingered. Rather tight fingers, thumb on the side, next to the little finger is behind the bullet. Commonly used by the champions. Like the above way, it's just the attitude of the fingers stretched over again, while the location of the little finger behind the bullet. Suitable for people with short arms and small fingers.
Putting techniques Bullets Bullets In Shoulders held by one of the above, put a bullet in the shoulder and attaches to the neck side. Elbow that holds the shells opened slightly to the side and his other hand on the left side of the body relax.
Rejecting techniques bullet Introduction bullet bullet held with one hand moved to his other hand-held bullet with his right hand and placed in the right shoulder by bullet held with two hands with a little bow stance, then both hands are holding the bullet swung to the rear and bullet rolled forward attitude will resist bullets Set the initial position of the foot, right foot placed in front of the rear boundary of the circle, the left foot is placed on the left side as wide as the body in alignment with the direction of the throw. Along with swing left foot, right foot refused to the direction of the throw and landed in the middle of the circle. When the right foot landing leg, the body in a state increasingly leaning to the right side. Right shoulder is lower than the left shoulder. Left arm is still in its original position.
How To resist bullets from bullet refusal, without a stop must be followed by the movement refused to bullets. Impulse or repulsion bike path should be straight a line of bullets. Pitch angle less than 40o.
Late stance after refusing After refusing bullet bullet, make the leap to move right foot forward swap. Along with the landing of the right foot, left foot on the pull back as well as with the left arm to maintain balance.

Things to Look For In Shot Put Technique
How to hold the prefix Movement posture rejection when rejecting
The provisions of disqualification / failure of the participants shot put: 
- Touching the upper limit of the beam
- Touching the ground outside the circle 
- the circle of faces out into the middle of the line 
- for 3 minutes have not been called to reject 
- put the bullet in the back of the head 
- Bullets sector falls outside the circle 
- Stepping on the field perimeter 
- Exit through the front line of the circumference 
- the circle is not walking out quietly 
- Participants have three times failed to throw a pitch

Some of the things suggested: Bring the left leg modestly Get the balance of Kedia leg movements, with the left leg lead in belekang Keeping your upper body relaxed while the bottom moves Generate a series of rapid movement and the far right bike leg Turn your right foot in any direction Keep to the left hip glide and shoulder rear-facing as long as possible Bring your left hand in a position close to the body with a vengeance Hold the left leg
Some things to avoid: Do not have a balance in the attitude of Doing a jump start when sliding the right foot while lifting the body high enough to glide Not much interesting in the bottom of the right foot landing with right foot facing backward Move left leg to the side of too much too early Landing body with the body open sideways or facing forward

Athletics

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Branch is called the parent or the mother of the sport is athletics. The numbers are contested in athletics there are several kinds, such as running, throwing, jumping, and discus. Number of short sprints are 100, 200, 400 m, while the contested medium range is 800 m and 1500 m. For the distance is 300, 5000, 10000 m, and marathon (42.195 km). As for the throwing is throwing discs, hammer throwing, to reject the shot put, and the jump is a long jump, high jump, pole vault, jumping transmissible.
In the middle distance race, runners using start flying. Is not an important factor in practice is a stylish middle-distance running. Javelin track width is 4 meters. Number called the javelin javelin throw. What distinguishes the style in the long jump at the moment is in the air. Parent Organizations National Athletic Indonesia is the PASI.
The stages in the javelin step hop style, is a quick run continued cross step, toed, throwing. If and when they fall on the ground, spears do not pierce or make a mark, it is not legitimate and were not measured. A good way of doing prefix in the long jump is running at high speed. Sequence of leg movements in the long jump repulsion is heel-toe foot. In the long jump style posture while hanging in the air is bounced back. In the intermediate sprints, practice running 100 m and 400 m aims to train speed. Ran 50 yards using start squatting. Ran 50 meters from start to finish when done with maximum speed. Posture when sprinting is leaning forward.
On entering the finish line to watch for is not doing the jump. Prefix function in the long jump squat style is gaining speed when jumping. At the time of repulsion, the feet that serves as the starting leg is the left leg. At the time in the air long jump squat style attitude both arms straight to the side. So there are four long jump technique, namely prefix, repulsion, hovering, and landing. There are three styles, namely the long jump squat, hovering, and went on the air.

ATHLETICS DEVELOPMENTS IN INDONESIA

Friday, March 16, 2012 0 comments

athletics is a sport that consists of several types of sports that can broadly be grouped into running sports, throwing sports, and jumping sports. Athletics is pretty much like sprinting, distance running, relay race, beautiful jump, pole vault, javelin sheet, and others.

Indonesia athletics history began when the Government of the Netherlands East Indies (in 1930) enter the sport of Athletics as one of the subjects to be learned in schools at that time. At that time not many people know the sport of athletics. In the first stage of athletic Indonesia is only known in educational environments only. Over time, the increasingly popular athletic sports by people of Indonesia.

Organization called Nederlands NIAU (Indische Athletiek Unie). This organization will be responsible for organizing the games of Athletics, is the first athletic organization established by the Dutch.

In 1930, an organization founded in Medan Sumatra Athletiek athletic as Bond (SAB).The organization is in charge of organizing the race, the race Athletics in junior school, HBS and other private schools.

In Java, the development of athletic sports is characterized by the establishment of various athletic organizations such as IAC in Jakarta and ABA in Surakarta. In the not too distant, Indonesia successfully demonstrated achievement in athletics in the international field. Some athletes who excel in athletics early development include: Tomasoa, M. Murbambang, Harun al-Rashid, Saleh Effendi, Mochtar Saleh, Mohd.Abdulah and Rorimpandey.

Because of Indonesia in the field of athletic achievement is better, then on the 3rd of September 1950 in Semarang formed an organization that houses the athletic sports field named Athletic Association of Indonesia (PASI). Organization's existence is proven by the success of the first race was held under the coordination altetik PASI in the same year.

Currently PASI has managed to bring Indonesia won the athletics sports at various international competitions. The climax is the Sea Games in 1987, Indonesia managed to bring 17 gold medals. Until 2007, Indonesia continued to decline achievement.However PASI still trying to guide the seed to improve the performance of Indonesia.Finally, the Sea Games in December 2009, Indonesia managed to improve his performance with a seventh gold medal at this branch of athletics. 7 gold is not comparable with 1987, but it sure PASI next Sea Games in Indonesia will show better performance.

 
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