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  • Pengen jadi atlet

    Kayaknya ge bakalan semua orang bisa jadi atlet. Tapi, mau memiliki badan seperti atlet?? Asalkan jangan atlet sumo aja. Biasanya kalo seorang laki-laki pasti ingin memiliki bentuk tubuh yang atletis. Dada bidang, perut six spek, tangan dan kaki bagus???

  • Pengen jadi atlet

    Kayaknya ge bakalan semua orang bisa jadi atlet. Tapi, mau memiliki badan seperti atlet?? Asalkan jangan atlet sumo aja. Biasanya kalo seorang laki-laki pasti ingin memiliki bentuk tubuh yang atletis. Dada bidang, perut six spek, tangan dan kaki bagus???

  • Hubungan Cinta dan Olahraga

    Ada yang mengatakan “Cinta adalah sebuah emosi dari kasih sayang yang kuat dan ketertarikan pribadi.” Dalam konteks filosofi “cinta merupakan sifat baik yang mewarisi semua kebaikan, perasaan belas kasih dan kasih sayang

  • Geliat futsal di Bali_memilih sepatu yang baik

    Olahraga futsal saat ini semakin popular di Bali. Permainan ini sangat digemari dikalangan anak muda maupun dewasa yang dibuktikan dengan terus hadirnya lapangan-lapangan khusus futsal sampai pelosok desa sekalipun . Karena pada dasarnya futsal adalah permainan bola kaki seperti sepakbola,

  • membentuk Payudara yang ideal

    1Salah satu tangan memegang pergelangan. Angkat tangan ke atas, lalu ayunkan lurus ke belakang.2 Rentangkan kedua tangan, lalu ayunkan kedua tangan ke belakang dan ke posisi awal saat tangan direntangkan.3 Tangan kanan lurus agak diserong agak diserong ke atas, tangan kiri lurus serong ke bawah. Lalu ayunkan.

welcome to sports news

Tips for exercising safely without disturbing your health. Certainly the assumption of each person usually considers the exercise will make them healthier and away from the disease. is true if the exercise is done safely. Safe as used here is not only silent with few simple movements, As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing sports activities

the Limits Ability Motion

Monday, December 26, 2011 0 comments

Knowing the Limits Ability Motion
Maximum limits are the maximum ability of a person in displaying their physical activity, consisting of:
1. psychological
2. physiologic.
pskologik, it's easy to change with the change, the psychological conditions of athletes at a time. The higher a person's motivation to excel, the more psychological pushed upward / backward physiological approach.
Is the maximal physiological limits of the real, does it mean when people perform activities beyond fsiologik, meaning it transcends the limits of safety and means he has been, risking his life. This is where the dangerous use of stimulant drugs. Instead boredom or lack of desire / interest, which means decreasing the motivation will cause athletes feel tired because of declining psychological.
Thus psychological fatigue associated with metal are closely related to the psychological condition or motivation athlete concerned. It must be observed and the coaches should strive to be as close as possible with psychological psychological.

make the body healthy

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Exercise can make the body healthy and also Pain
Tips for exercising safely without disturbing your health.
Surely someone lay assumption is usually regarded with exercise will make them healthier and farthest from the name of the disease. Actually, assuming it is true when exercise is done safely. Safe as used here is not only silent with few simple movements. As only the lifting and lowering his hand. Safe is intended to adjust to the condition of your body while doing the activity. A trivial example, when you're biking down hill you should be wearing body armor. Surely when your body falls, your body is not ready to face the condition of a case that, so safety will receive first.
In other cases, a person who forced himself to do sports activities outside the limits of his ability to actually be harmful. After depleting the energy in his body will be difficult for him untuh move. Cases like this are common and the most frequent result is fainting or cramping in certain areas. The most difficult is when they are too exhausted to the heart that person can exhale his last breath on the spot.
One more thing to note is the injury during exercise. Injuries that often arises is the strains, sprains, cramps, joint dislocation, or fracture (broken bone). Among these injuries, fractures that have the most impact. In addition to healing that takes a long time, well after healing of the bone position may not be perfect. Resulting in disability.
But the sport is something we must do to maintain our health. Just how we can know the right time and right movement during sports activities. Here are some ways to exercise does not make you sick
1. Understand the condition of your body. Whether ready or not used to exercising.
2. Wear appropriate equipment to the exercise you do.
3. Always warm up before starting the activity.
4. Avoid movements that hurt you or your colleagues.
5. Stop for a rest when feeling tired already.
6. Avoid food and beverages that can disrupt the body's condition after activity
7. Always pray to God every moment.
8. Completed
May be useful for you ,,,,, good luck

BODY BALANCE

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BODY BALANCE

In any activity that a person will ever have his name on their bodies is not stability. is because the body condition factor and also external factors such as collisions and pedestal unfavorable circumstances. Then the very need for a balance.
Balance Physiology
The body's ability to maintain balance and posture stability by motor activity can not be separated from environmental factors and regulatory systems that play a role in the formation of equilibrium. The purpose of the body to maintain balance is to deny the body against gravity and other external factors, in order to maintain the body's center of mass to be balanced with the fulcrum areas, and stabilize the body when other body parts move.

ENERGY SYSTEM

Tuesday, December 20, 2011 0 comments

ENERGY SYSTEM

How one can know, the energy system which is more dominant in every kind of physical activity for example, training given to the marathon athlete, the coach must provide training regime of 5% for the ATP-PC system development and system LA (lactic acid-lactic acid), while the other 95% of the time available, must be used for the development of the respiratory system (the system of oxygen). Also in some other sports, we must classify the energy system is used, such as: ATP-PC and LA, LA-a2 and a2.
Although it might not actually be identified with certainty a large percentage of energy systems for every branch of sport. In many activities, the energy systems of the group should really keep in mind the contribution anerobik (ATP-PC and LA) the contribution of anaerobic and anerobik (LA-O2) and the contribution of aerobic (O2).
Once again it is said that, all that is merely approximate and uncertain intervals, but at least as the grip of a coach training program in preparing to bring his athletes to achieve maximum performance enhancement.


EXERCISE TO SPECIFIC
Each exercise is given to the athlete should relate closely / releven with a branch sport, and never given to a form of exercise movements with the movements on the opposite branch of sport. Although the purpose of the exercise to enlarge or to strengthen the self-certain muscles, or in other words "exercise laden" experience of a coach who succeeded in improving the performance of athletes, that specific training programs should be designed and well planned. Because the needs of each athlete, bik those dealing with energy systems, or form of motion and muscle or group of muscles involved in the movement was not the same. So the form of training must be individual.

Aerobic And Anaerobic Exercise

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During the system Aerobic And Anaerobic Exercise And Rest
At least there are three important features that need to be considered further in the aerobic and anaerobic systems, both in a resting state as well as doing the exercises, namely:
1. Types of food that is metabolized
2. The role of the relative importance of each system
3. Whether or not the buildup of lactic acid in the blood
At rest
In the resting state for about two-thirds of the food come from carbohydrates (glycogen and glucose). The proteins in the resting state can be said does not contribute to energy needs, although there is very little that can be ignored. It must be remembered that the aerobic system is only working energy systems. Because the oxygen transport system (heart and lung) that supply oksigan to each cell can produce the required ATP as energy at rest.
During the exercise
During exercise, ATP can be produced, either by doing aerobic and anaerobic exercise: but however, depends on:
1. Form of exercise performed
2. State exercise (training)
3. diet athletes
Further discussion will begin with a form of exercise that is done, which is divided into two categories, namely:
1) Exercise conducted in a short time, but require follow-up effort, and
2) Exercise conducted in a relatively long time, but with acts of sub-maximal effort
Then be followed by the interaction of all three energy systems in the exercise, which is in progress. Because this concept is very important to prepare and plan an exercise program because it must be completely understood.

system Earobik

Friday, December 16, 2011 0 comments

During the system Earobik And Anaerobic Exercise And Rest
At least there are three important features that need to be considered further in the aerobic and anaerobic systems, both in a resting state as well as doing the exercises, namely:
1. Types of food that is metabolized
2. The role of the relative importance of each system
3. Whether or not the buildup of lactic acid in the blood
At rest
In the resting state for about two-thirds of the food come from carbohydrates (glycogen and glucose). The proteins in the resting state can be said does not contribute to energy needs, although there is very little that can be ignored. It must be remembered that the aerobic system is only working energy systems. Because the oxygen transport system (heart and lung) that supply oksigan to each cell can produce the required ATP as energy at rest.
During the exercise
During exercise, ATP can be produced, either by doing aerobic and anaerobic exercise: but however, depends on:
1. Form of exercise performed
2. State exercise (training)
3. diet athletes
Further discussion will begin with a form of exercise that is done, which is divided into two categories, namely:
1) Exercise conducted in a short time, but require follow-up effort, and
2) Exercise conducted in a relatively long time, but with acts of sub-maximal effort
Then be followed by the interaction of all three energy systems in the exercise, which is in progress. Because this concept is very important to prepare and plan an exercise program because it must be completely understood.


Basic Settings Match Nutrition

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Basic Settings Match Nutrition

Effect of various foods on the performance of athletes has been widely known, but its application in the field are still often wrong. For example, a new athlete feels ready to compete if it has been eating the "panacea" (raw eggs, milk, and honey) before the match, which would prejudice the physiologically. Milk for example, has a high content of fat so it can be processed to produce energy, as well as honey Accordingly, although composed of simple carbohydrates. However, the nature of hypertonic (concentrated) will cause a rebound resulting hipoglekimia insulin (low blood sugar).
Armed with this theory is a boxer or wrestler who are in need of strength and muscle mass, are required to take dozens and dozens of eggs or some chicken meat in the tail hariannyadengan menu adds physical strength goals.
Leibig theories are now widely refuted by experts. For example, Chitenden study concluded that workers who gain weight eating enough calories, stay healthy just by intake of 50-60 grams of protein / day.
Likewise Pettenhover and Voit research that shows that the combustion of protein in the practice time is not higher than at rest, also after glycogen reserves depleted, whereas when exercise is continued then the nitrogen excretion did not get the meaning.
Thus, assuming a diet high in protein will increase muscle mass and improve performance is not appropriate. In fact, according to nutrition experts, eating high-protein meal in addition to practice and compete at the expense of the protein is not material because the energy source ready-made meals. Protein metabolism actually increases bile that should not be necessary. However, in reality there are still many field practices based solely on dietary habits and personal experience without the support of scientific truth.
Practice the wrong diet as described above does not only occur in developing countries, but also developed countries. As research conducted by Bentivegna of 75 coaches and athletic trainers, the results showed 51% believed that a diet high in protein will menungkatkan muscle mass and improve the appearance.
To obtain optimal sports performance outcomes, should be made in setting food matches, including arrangement eat before competing, while playing and after playing.


Food Standards Everyday Athlete

Wednesday, December 14, 2011 0 comments

Food Standards Everyday Athlete

In order for athletes to obtain a balanced nutrition, the need for guidance in the form of food standards in accordance with the amount of calories a day is needed. Here in addition tothe amount of food a day, also given examples of the division of food three meals a daynamely (breakfast, lunch, and dinner) and snacks plus three times the drink milk before bed, assuming that the exercises twice a day.

When food Compete
In general, a match that lasted rely more than 30 minutes like a marathon race bike, at times competing in certain items provide additional food to meet caloric needs during play. Better food in liquid form, contains 400-500 calories, for example a mixture of fruit juice, sugar and flour, cornstarch, Yoghourt with starchy an athlete adjust to taste. More rapidly digested liquid food is taken 2 hours before competing.
This type of liquid diet should be introduced and familiarized before used in the game. If the athlete does not like, can be given solid foods such as bananas, crackers, cakes open, and other dietary supplements or product that is easy and lightweight portable that contain lots of carbohydrates.



Food On the Day of the Match

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Food On the Day of the Match
 
Arrangement of food on game day aims to provide food and fluids are sufficient to meet the energy and nutrients to glycogen reserves maintained. There are several requirements must be met in setting which food on game day, another between 1) Self-nutrition in accordance with the needs of the division protein 10-12%, 15-20% fat, carbohydrate 68-70% of total calories; 2) Many contain vitamins; 3) Easy to digest, not carbonated and fibrous, and not stimulate (spicy, sour) because the athlete will require a high concentration, and 5) Liquid sugar is given in low concentrations.
In addition to the above terms, there are some things that need to be addressed:
a) Choose foods high in carbohydrates, especially complex carbohydrates, such as rice, noodles, vermicelli, macaroni and pastries, muffins, biscuits, krakaers, and others.
b) Avoid simple carbohydrates, such as sweet drinks or sugar, because sugar sweetened beverages with more than 2.5 gram/100 ml of water (hypertonic) will cause hiproglikemia (decrease in blood sugar levels). The symptoms include weakness, irritability , headache, hunger, pale and sweating, confusion, convulsions, loss of consciousness. This happens because the brain is deprived of the food supply (glucose is the only source of food for the brain).
c) Avoid foods that are too much sugar, like syrup, soft drinks, chocolate, one hour played. The use of sugar before the match would be detrimental because in addition to having an osmotic effect, also increases insulin secretion which will result in hypoglycemia.
d) Set the time to eat according to schedule matches.
e) Taking into account the time of digestion of a given type of food.
f) Provide additional food in liquid form that is rich in nutrients as liquid food leaves the stomach faster than solid food and was given two hours before competing.
g) When habit near the time of play can not eat enough then dinner should be sought before the day match many carbohydrate foods and snack foods that are not selected before many carbohydrates and low fat, for example krakers, biscuit, coast. Whole-owned (perfect milk) including foods / drinks contain lots of fat that should be avoided, for a long time digestion which aggravate the stomach during a match.
h) Avoid heavy meals-fibrous. Fibrous vegetables or raw vegetables would cause the volume of faeces which aggravate the digestive tools.
i) Avoid stimulating foods and gassy. Foods that are too EDAs, too acidic and contain gas, such as cabbage, collards, durian, the numbers should not be consumed before the match, because it would interfere with the digestive process and cause discomfort in the stomach.
j) Alcohol should be abandoned. Athletes should be quite selective in choosing the food / drink before the match because lately a lot of factories that supply drinks alcohol occasionally. Although alcohol including instant source of energy for working muscles and provide high calories (1 gram yield, 7 calories), this drink gives a lot of adverse effects among which are:
1. Alcohol is a depressant to the central nervous system
2. Accelerate the production of lactic acid causes fatigue
3. Interfere with the nerve: reaction time, affects reflexes, speed and coordination to be slow.
k) Need to considered. Costil research caffeine consumption in 1978 of marathon runners are given a drink as much as 2 cups of coffee an hour before the match, showed good results. They were able to improve her appearance 10-15 minutes faster. It can be explained that "Endurance Competition" at first reduced carbohydrate, while the fat-free originating from growing. One of the effects of caffeine found in coffee, tea and coca is to stimulate mobility fat so that free fatty acids into the bloodstream. With the improvement of fat metabolism, the use of glycogen can be saved so that it will improve endurance. However, the effects of caffeine negatif to consider such as caffeine is a stimulant that can increase the nervous tension that confusing, often is also followed by the occurrence of depression during the match. Another result is the Atlet caffeine-sensitive substance will cause insomnia, eksrasistolik and diuresis. Therefore, the use of caffeine,
l) Provision of food that has been recognized by athletes or foods that contain meaning for the relevant get done, but be selective. For example for the athletes who love chicken meal from fast food restaurants, the menu should be replaced before competing grilled chicken.
m) Provide plenty of fluids with a specific time interval.
n) The structure of the pattern of the dish as a meal pattern in the maintenance phase of nutritional status modified to adding new types of high-carbohydrate snacks.

Food Before Compete

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Food Before Compete

Food arrangements also need to be done before before athletes competing. The purpose of these settings:
1. Preventing hunger and weakness.
2. The body is full of energy despite an empty stomach.
3. Ensuring hydration status.
4. Digestion is not burdened during play.
5. Athletes feel ready to compete.
Various sports have different time duration of the game, so is the severity of the match. To that end, the main energy system must be known in supplying the energy needed for physical activity. This is related to setting food before competing.
Food before the match is only a small role in providing energy, but needs to be given to avoid hunger and weakness so that athletes can perform optimally. Actually there are no special foods that can increase performance in sports, but when eating arrangements will affect the performance of athletes. For that, the diet should be planned ahead of competing well in order for athletes to compete not feel shortage of food. Give your diet regularly and avoid heavy foods that are difficult to digest.
Two or three hours before competing, athletes should be provided with a menu of light meals, but high in carbohydrates (preferably in the form of complex carbohydrates, because in addition to containing carbohydrates, also available other nutrients such as vitamins and minerals are absorbed slowly). Stomach full of food will interfere with the performance when playing. High-protein foods should be avoided because of metabilisme proteins will happen the rest of the substances that are toxic, such as ammonia and urea. Excessive protein intake will force the kidneys and liver work extra to make dektosifikasi (antidote). Ammonia and organic acid metabolism proteins would be a diuretic that allows us to remove the urine so that it will burden the athletes during the competition.
Eat before the match should consist of a light menu that is already known or can be consumed by athletes, because eating has an emotional meaning and it must be remembered that the tension ahead of the match will influence performance. In addition, choose foods that are easily digested. Avoid fatty foods because it will burden the digestive tract. One of the diet during the period of the game are called achievement diet (a diet high performance), ie, high-carbohydrate diet (70-80%) of the total calories needed per day is done several days ahead of the game. The way above is called "carbohidrat loading / superkompensasi glycogen / Hiperkompensasi glocose".
Carbohydrat loading aims:
1. Prevent the occurrence of hypoglycemia, which is characterized by symptoms of headache, blurred vision, confusion, fatigue that can interfere with performance diet.
2. Soothe the stomach from eating the stomach will neutralize gastric juices so that the stomach does not feel pain and reduce hunger.
3. Forming glycogen reserves, could achieve a regular diet.
4. Maintain adequate fluid and electrolytes to prevent dehydration.

A variety of things to consider in drafting carbohydrat loading include:
1. Should not be done in children and adolescents.
2. Supervision of experts, especially for patients with diabetes mellitus and hipertriglycerilemia.
3. Should be introduced and tested long before playing to avoid the presence of tolerance and elegri to a certain food ingredients that are not known in advance.
4. Awarded 2-3 kalisetahun for athletes who have experienced
5. No need to be given to sport short distances, such as sprinting 100 meters, because the diet can be enough. In addition, with the addition of weight, the athlete will feel stiff and heavy in competition.

Carbohydrat loading experienced improvements primarily conducted by American experts physiology. The way is as follows:
1. Carbohydrat loading done seven days before the match. So, the first three days of weight training athletes run up to the point of exhausting fit of each sport, with a normal diet, so at this stage will occur fluctuations in muscle glycogen stores.
2. The next four days prior to biting, light exercise with high-carbohydrate diet provided approximately 250-225 grams, adequate protein and low in fat, so that on game day muscle glycogen stores increased rapidly, becoming 5gram/100gram muscle and athletes ready to compete.

For endurance sports, such as the marathon and cycling loading carbohidrat way is very useful because muscle glycogen stores can be increased three times than usual, so it can be used for heavy ajtifitas that takes a long time. In addition, hydration status can be maintained for the use of 1 gram of glycogen is always accompanied by the release of 2.7 grams of water. If the aerobic metabolism of glycogen experience, will form 0.6 grams of water, so that the liberation of 1 gram of glycogen sejumblah water will be obtained for less than 3 grams. It is enough to stop the fluids lost.
1. Many of the benefits derived from carbohydrat loading, but this way is not always good, there are some disadvantages, among others: There was weight gain in the phase of high-carbohydrate diet for 2.1-3.5 kg because of water retention caused by glycogen.
2. Experiencing gastrointestinal pain, especially if excessive sugar consumption.
3. There is a severe and exhausting exercise on the last day before the game.
4. Food taste bad and big volume.


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Food Before Compete
Food arrangements also need to be done before before athletes competing. The purpose of these settings:
1. Preventing hunger and weakness.
2. The body is full of energy despite an empty stomach.
3. Ensuring hydration status.
4. Digestion is not burdened during play.
5. Athletes feel ready to compete.
Various sports have different time duration of the game, so is the severity of the match. To that end, the main energy system must be known in supplying the energy needed for physical activity. This is related to setting food before competing.
Food before the match is only a small role in providing energy, but needs to be given to avoid hunger and weakness so that athletes can perform optimally. Actually there are no special foods that can increase performance in sports, but when eating arrangements will affect the performance of athletes. For that, the diet should be planned ahead of competing well in order for athletes to compete not feel shortage of food. Give your diet regularly and avoid heavy foods that are difficult to digest.
Two or three hours before competing, athletes should be provided with a menu of light meals, but high in carbohydrates (preferably in the form of complex carbohydrates, because in addition to containing carbohydrates, also available other nutrients such as vitamins and minerals are absorbed slowly). Stomach full of food will interfere with the performance when playing. High-protein foods should be avoided because of metabilisme proteins will happen the rest of the substances that are toxic, such as ammonia and urea. Excessive protein intake will force the kidneys and liver work extra to make dektosifikasi (antidote). Ammonia and organic acid metabolism proteins would be a diuretic that allows us to remove the urine so that it will burden the athletes during the competition.
Eat before the match should consist of a light menu that is already known or can be consumed by athletes, because eating has an emotional meaning and it must be remembered that the tension ahead of the match will influence performance. In addition, choose foods that are easily digested. Avoid fatty foods because it will burden the digestive tract. One of the diet during the period of the game are called achievement diet (a diet high performance), ie, high-carbohydrate diet (70-80%) of the total calories needed per day is done several days ahead of the game. The way above is called "carbohidrat loading / superkompensasi glycogen / Hiperkompensasi glocose".
Carbohydrat loading aims:
1. Prevent the occurrence of hypoglycemia, which is characterized by symptoms of headache, blurred vision, confusion, fatigue that can interfere with performance diet.
2.   Soothe the stomach from eating the stomach will neutralize gastric juices so that the stomach does not feel pain and reduce hunger.
3.               Forming glycogen reserves, could achieve a regular diet.
4.               Maintain adequate fluid and electrolytes to prevent dehydration.

A variety of things to consider in drafting carbohydrat loading include:
1.               Should not be done in children and adolescents.
2.   Supervision of experts, especially for patients with diabetes mellitus and hipertriglycerilemia.
3.   Should be introduced and tested long before playing to avoid the presence of tolerance and elegri to a certain food ingredients that are not known in advance.
4.               Awarded 2-3 kalisetahun for athletes who have experienced
5.   No need to be given to sport short distances, such as sprinting 100 meters, because the diet can be enough. In addition, with the addition of weight, the athlete will feel stiff and heavy in competition.

Carbohydrat loading experienced improvements primarily conducted by American experts physiology. The way is as follows:
1.   Carbohydrat loading done seven days before the match. So, the first three days of weight training athletes run up to the point of exhausting fit of each sport, with a normal diet, so at this stage will occur fluctuations in muscle glycogen stores.
2.   The next four days prior to biting, light exercise with high-carbohydrate diet provided approximately 250-225 grams, adequate protein and low in fat, so that on game day muscle glycogen stores increased rapidly, becoming 5gram/100gram muscle and athletes ready to compete.

For endurance sports, such as the marathon and cycling loading carbohidrat way is very useful because muscle glycogen stores can be increased three times than usual, so it can be used for heavy ajtifitas that takes a long time. In addition, hydration status can be maintained for the use of 1 gram of glycogen is always accompanied by the release of 2.7 grams of water. If the aerobic metabolism of glycogen experience, will form 0.6 grams of water, so that the liberation of 1 gram of glycogen sejumblah water will be obtained for less than 3 grams. It is enough to stop the fluids lost.
1.   Many of the benefits derived from carbohydrat loading, but this way is not always good, there are some disadvantages, among others: There was weight gain in the phase of high-carbohydrate diet for 2.1-3.5 kg because of water retention caused by glycogen.
2.               Experiencing gastrointestinal pain, especially if excessive sugar consumption.
3.               There is a severe and exhausting exercise on the last day before the game.
4.               Food taste bad and big volume.        

the female breast

Sunday, December 11, 2011 1 comments

Exercises to form part of the female breast. Sports that do not have the weight, is actually running two hours each day can also form your breasts be as desired. Usually the most popular sport is rhythmic gymnastics women, but not a few women at the health center of their body shape. Gymnastics below can also be used as an alternative to exercise. Because besides having a function to strengthen the chest muscles may also be to train the muscles of the breast are also tightened. Before exercising try to wear a special bra for sports. Which must be prepared is a mat or pad so that whatever time we sit down and do motion exercises are comfortable and painless.

futsal in Bali

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Futsal sport popular in Bali

Futsal sport now increasingly popular in Bali. These games are very popular among young people and adults as evidenced by the continued presence of specific fields, futsal to even remote villages. Because, basically, futsal is a foot ball games like soccer, futsal then choose the right shoes and comfortable to wear is important. Choosing the proper shoe fit futsal field types as well as convenient to use is an important factor to improve the performance of our futsal game and is useful for reducing the risk of injury to the sole of the foot while playing futsal.


maintain our health

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One more thing to note is when the sport. Injuries often occur, sprains, cramps, joint dislocation, or fracture (broken bone). Among other bone injury, who have a serious impact. to recover which takes a long time, after the healing of bone position may not be perfect. Resulting in disability.
But the sport is something we must do to maintain our health. Just how we can know the right time and right movement during sports activities. Here are some ways to exercise does not make you sick
1. Understand the condition of your body. Whether ready or not used to exercising.
2. Wear appropriate perlangkapan with the sports you do.
3. Always warm up before starting the activity.
4. Avoid movements that hurt you or your colleagues.
5. Stop for a rest when feeling tired already.
6. Avoid food and beverages that which can interfere with the body condition after activity
7. Always pray to god all the time.

Love and Sports

1 comments

Relationships Love and Sports

Some say "Love is an emotion of strong affection and personal interests." In the context of the philosophy of "love is a good trait to inherit all the good, feeling of compassion and affection."
Mentioned also "love is an action or activity conducted on humans against other objects, in the form of self-sacrifice, empathy, empathy, compassion, help, follow the words, followed, submissive, and willing to do whatever he wants" In the context of actual, exercise is any activity related to sports activities that aim to achieve the performance champion, but the general opinion says: sport means activities related to physical activity

0 comments

0 comments

Relationships Love and Sports
Some say "Love is an emotion of strong affection and personal interests." In the context of the philosophy of "love is a good trait to inherit all the good, feeling of compassion and affection."
Mentioned also "love is an action or activity conducted on humans against other objects, in the form of self-sacrifice, empathy, empathy, compassion, help, follow the words, followed, submissive, and willing to do whatever he wants"
In the context of actual, exercise is any activity related to sports activities that aim to achieve the performance champion, but the general opinion says: sport means activities related to physical activity

Senam Lantai

Saturday, December 10, 2011 0 comments

SENAM LANTAI-GERAKAN TIGER SEPRONG
Mempelajari Gerakan Senam untuk menjaga diri deri hal-hal yamg tidak kita inginkan.
Jenis gerakan ini akan dapat membantu kita akan saat kita dalam keaadan tertentu. Seperti misalnya saat kita bermain Sepak Bola atau Futsal, saat kita sedang berlari dengan kecepatan yang maksimal, lalu kita di jegal oleh pemain lawan dari depan. Apa yang anda lakukan saat kondisi seperti itu? sebaiknya segera terapkan teknik tiger seprong ini untuk menghindsarkan anda dari cedera yang mungkin terjadi. Gerakan ini biasa dilakukan oleh pemain bola professional. Seperti apa yang dilakukan Titus Bonay saat semi final Sea Games bulan lalu…
Berikut tahapan-tahapan gerakanya…

Awalan
Jika awalan dimulai dengan berdiri , tangan diusahakan sejajar bahu mengarah ke depan muka sejajar atau berada tepat di atas bahu. Setelah dirasa siap untuk melekukan lompatan, tekuk lutut dan melompat sejauh-jauhnya ke depan seperti saat seekor harimau melompat. Posisi tangan tetap lurus ke depan . posisi kaki saat melompat juga masih lurus.
Jika awalan dilakukan dengan jongkok, posisi badan tetap tegap dengan tangan dibawa ke depan sejajar bahu dan pandangan lurus ke depan. Saat lompatan posisi badan sama dengan saat melompat dengan gaya berdiri.
Ada juga dengan awalan sedikit berlari, setelah mulai lompatan harus dilakukan seperti awalan berdiri. Awalan dalam gerakan ini berperan penting untuk mencapai jarak lompatan yang jauh dan sebagai penentu posisi badan saat jatuh untuk melakukan inti gerakan. Jadi kita harus melakukanya dengan sungguh-sungguh supaya tidak terjadi kesalahan dalam pendaratan.

Inti Gerakan
Selanjutnya adalah gerakan inti. Gerakan ini dilakukan saat tangan menyentuh lantai atau matras. Saat tangan menyentuh matras, gerakan tangan kuat dan mulailah memasukan kepala ke arah dalam. Setelah tangan jatuh, dilanjutkan dengan menjatuh kan pundak sampai punggung, pinggang, sampai pantat. Saat pundak mmulai jatuh, disanalah lutut mulai di tekuk dan posisi tangan lurus ke arah bahu.
Saat melakukan ini harus dalam posisi seimbang dan dengan konsentrasi penuh. Kesalahan dalam menempatkan posisi jatuh akan berakibat patal. Dan juga kurang kuatnya posisi tangan akan berakibat terjadinya kecelakaan. Makanya posisi yang tepat akan menjadi penyelamat anda dalam melakukan gerakan ini.

Akhiran
Gerakan ini adalah sebagai gerakan lanjutan. Dalam gerakan ini dimulai saat pantat menyentuh tanah. Saat pantat menyentuh tanah, kaki yang sudah tertekuk jatuhkan ke tanah dan tangan langsung memeluk kaki untuk mempermudah ssaat berdiri.

Program latihan 1 tahun

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PROGRAM LATIHAN-PEDOMAN MEMBUAT PROGRAM LATIHAN 1 TAHUN
PROGRAM LATIHAN adalah Suatu pedoman yang mengikat secara tertulis berisi cara-cara yang ditempuh untuk mencapai tujuan masa mendatang yang telah ditetapkan (Marro, 1982, 191).
1) PROGRAM LATIHAN TERDIRI DARI :
1. Jangka Panjang (5 – 12 tahun)
2. Jangka Menengah (2 – 4 tahun)
3. Jangka Pendek (1 tahun kebawah)
2) LANGKAH-LANGKAH PEMBUATAN PROGRAM LATIHAN
Yang perlu kita perhatikan dalam membuat program layihan adalah:
1. Analisis Masalah
2. Merumuskan rencana latihan
3. Penjabaran Rencana Latihan
4. Pelaksanaan Rencana Latihan
5. Koreksi dan Revisi Rencana Latihan
6. Evaluasi Hasil Rencana Latihan
3) PROGRAM LATIHAN TAHUNAN
1. Program latihan tahunan merupakan alat atau pegangan yang penting bagi pelatih untuk dijadikan pedoman dalam merencanakan latihan selama satu tahun atau untuk suatu jangka waktu yang lama.
2. Agar pedoman tersebut menjadi fungsional dan bermanfaat bagi pembinaan atlet, maka perencanaan program latihan tahunan haruslah didasarkan pada konsep periodisasi dan prinsip-prinsip latihan.
3. Tujuan dari program yang direncanakan dan diorganisir secara baik adalah untuk meningkatkan prestasi atlet secara maksimal.
4. Ini berarti bahwa atlet harus berlatih secara kontinyu sekitar 10 – 11 bulan.
5. Pada bulan terakhir sedikit menurunkan volume latihannya yaitu untuk regenerasi fisiologis – psikologis, sehingga badan akan terasa lebih segar untuk usaha yang maksimal pada tahap selanjutnya.
6. Agar keterampilan kemampuan biomotorik dan aspek mental dapat berkembang, secara sistematis, metodis dan berencana maka seluruh program harus direncakanan secara bertahap.
7. Kenyataannya masih banyak pelatih yang kurang mampu untuk mengorganisir dan merancang suatu program latihan dengan baik, akibatnya ialah
1. Atlet tidak bisa mencapai prestasi maksimal.
2. Prestaasi maksimal atlet dicapai sebelum atau setelah pertandingan yang direncanakan.
8. Hal tersebut menggambarkan bahwa pengetahuan dan pengalaman pelatih kurang tepat dalam merencakanan suatu program latihan yang baik.
9. Dalam metodologi latihan masalah yang paling kompleks dan menantang adalah bagaimana mencapai prestasi puncak pada tanggal dan waktu yang direncanakan.
10. Bila latihan yang diberikan terlalu berat sehingga kurang kesempatan untuk regenerasi maka prestasi puncak bisa terjadi sebelum pertandingan yang penting. Dan sebaliknya bila terlalu ringan maka prestasi puncak akan tercapai setelah pertandingan.
4) PERIODISASI
1. Proses membagi-bagi program latihan tahunan kedalam beberapa tahap latihan atau fases of training (musim-musim latihan).
2. Program latihan tahunan dalam kebanyakan cabang olahraga pada dasarnya dibagi dalam tiga tahap yaitu :
a. Tahap persiapan
b. Tahap pertandingan/kompetisi
c. Tahap transisi/peralihan
5) PENEKANAN LATIHAN PADA TIAP TAHAP
1. Umumnya latihan pada tahap persiapan menekankan pada latihan kondisi fisik serta keterampilan dasar.
2. Karena belajar keterampilan (teknik gerakan dan taktik) memerlukan waktu yang lama, sehingga pada setiap tahap harus diterapkan metodologi latihan yang khusus, yang kemudian semakin rumit dan semakin kompleks pada tahap-tahap selanjutnya.
3. Demikian juga pelatihan kondisi fisik, misalnya : Pada TPU, atlet diberikan latihan-latihan yang meliputi komponen-komponen fisik dasar seperti daya tahan, kelentukan, dan kekuatan otot dll Sedangkan pada TPK, komponen-komponen fisik tersebut ditingkatkan kualistasnya menjadi power, kelincahan, daya tahan, kecepatan dan daya tahan kecepatan (stamina).
4. Pada tahap pertandingan pelatihan komponen fisik masih dipertahankan latihan teknik terutama pola-pola permainan, strategi dan taktik semakin disempurnakan dan ditingkatkan intensitas dan kualitasnya.
6) PENGATURAN VOLUME DAN INTENSITAS LATIHAN
Sebagai pedoman dalam merencakanan volume dan intensitas latihan ialah :
a. Pada tahap persiapan penekannanya pada volume atau kuantitas latihan, sedangkan intensitas latihannya relatif masih rendah.
b. Sebaliknya pada tahap selanjutnya yaitu tahap pra pertandingan dan tahap pertadingan utama yang dominan ialah intensitas latihannya, sedangkan volume latihannya semakin menurun.

Keseimbangan Tubuh

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Dalam kegiatan apapun seseorang akan pernah mengalami yang namanya tidak kesetabilan pada tubuh mereka. ini karena faktor kondisi tubuh dan juga faktor dari luar seperti benturan dan keadaan tumpuan yang kurang baik. Maka ssangat diperlukanya sebuah keseimbangan.
Fisiologi Keseimbangan
Kemampuan tubuh untuk mempertahankan keseimbangan dan kestabilan postur oleh aktivitas motorik tidak dapat dipisahkan dari faktor lingkungan dan sistem regulasi yang berperan dalam pembentukan keseimbangan. Tujuan dari tubuh mempertahankan keseimbangan adalah menyanggah tubuh melawan gravitasi dan faktor eksternal lain, untuk mempertahankan pusat massa tubuh agar seimbang dengan bidang tumpu, serta menstabilisasi bagian tubuh ketika bagian tubuh lain bergerak.

Batas Kemampuan Gerak

Wednesday, December 7, 2011 0 comments

Mengetahui Batas Kemampuan Gerak

Batas kemampuan maximal (BKM) adalah kemampuan maximal seseorang dalam menampilkan aktivitas fisiknya, BKM terdiri dari :
1. BKM psikologik
2. BKM fisiologik.
BKM pskologik, ini mudah berubah mengikuti perubahan, kondisi psikologik atlet pada sesuatu waktu. Makin tinggi motivasi seseorang untuk berprestasi, BKM psikologik makin terdorong ke atas/ ke belakang mendekati BKM fisiologik.
BKM `Fisiologik adalah batas kemampuan maximal yang sesungguhnya, artinya bila orang melakukan aktivitas melampaui BKM fsiologik, berarti ia melampaui batas keselamatan dan berarti ia telah, mempertaruhkan nyawanya. Di sinilah berbahanya pemakaian obat-obatan persangsang. Sebaliknya kejemuan atau kekurangan gairah/minat yang berarti menurunnya motivasi akan menyebabkan atlet merasa cepat lelah karena menurunnya BKM psikologiknya.
Dengan demikian BKM psikologik berhubungan dengan kelelahan metal yang erat hubungannya dengan kondisi psikologik atau motivasi atlet yang bersangkutan. Hal ini harus dicermati dan para pelatih harus mengusahakan agar BKM psikologik menjadi sedekat mungkin dengan bkm psikologik.




Kiat-kiat berolahraga

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Olahraga dapat membuat Badan sehat dan juga Sakit

Kiat-kiat berolahraga dengan aman tanpa menggagu kesehatan anda.
Pastinya asumsi seseorang awam biasanya menganggap dengan berolahraga akan membuat mereka sehat dan terjauh dari yang namanya penyakit. Sebenarnya anggapan itu sangat benar apabila olahraga dilakukan secara aman. Aman dimaksud disini bukanlah hanya diam saja dengan sedikit gerakan sederhana. Seperti hanya mengangkat dan menurunkan tangan. Aman ini dimaksudkan menyesuaikan dengan kondisi tubuh anda saat melakukan kegiatan tersebut. Contoh gampangnya, saat anda bersepeda down hill anda haruslah memakai pelindung tubuh. Pastinya ketika tubuh anda terjatuh, tubuh anda tidak siap menggadapi kondisi sepeti itu, makanya pengamanlah yang akn menerimanya terlebih dahulu.
Dalam kasus lainya, seseorang yang memaksakan dirinya untuk malakukan kegiatan olahraga sampai di luar batas kemampuanya justru akan membahayakan. Setelah energy dalam tubuhnya menipis maka akan susah baginya untuh bergerak. Kasus seperti ini sering terjadi dan akibat yang paling sering muncul adalah pingsan ataupun kram pada daerah tertentu. Yang paling susah adalah ketika mereka terlalu kelelahan pada jantungnya orang tersebut bisa menghembuskan napas terakhirnya pada saat itu juga.
Satu lagi hal yang perlu diperhatikan adalah ccedera saan olahraga. Cedera yang sering timdul adalah strain, sprain, kram, dislokasi sendi, ataupun fraktur (patah tulang). Diantara cedera ini, patah tulanglah yang memiliki dampak paling besar. Selain penyembuhanya yang membutuhkan waktu lama, juga pasca penyembuhan posisi tulang mungkin tidak akan sempurna. Sehingga mengakibatkan cacat.
Akan tetapi olahraga adalah hal yang harus kita lakukan untuk menjaga kesehatan kita. Tinggal bagaimana kita dapat mengetahui saat yang tepat dan gerakan yang tepat saat melakukan aktifitas olahraga. Berikut beberapa cara agar olahraga tidak membuat anda sakit
1. Pahami kondisi tubuh kamu. Apakah siap atau tidak digunakan untuk berolahraga.
2. Pakailah perlangkapan yang sesuai dengan olahraga yang kamu lakukan.
3. Selalu melakukan pemanasan sebelum memulai aktifitas.
4. Hindari gerakan yang merugikan kamu ataupun rekan kamu.
5. Berhentilah untuk beristirahat saat sudah merasa kelelahan.
6. Hindari makan dan minuman yang dapat mengganggu kndisi tubuh setelah beraktifitas
7. Selalu berdoa kapada tuhan setiap saat.
8. Selesaiiiiiiii
Semoga bermaanfaat bagi kamu,,,,, selamat mencoba….


Pengaruh hubungan seksual

Tuesday, December 6, 2011 0 comments

Pengaruh hubungan seksual terhadap stamina seorang olahragawan

Bicara tentang olahraga memang tidak ada habisnya. Kemarin tentang olahraga khusus wanita. Sekarang saya memiliki pertanyaan lain di benak saya. Waktu saya SMA, saya melihat di salah satu Tv swasta mengenai tidak diperbolehkanya para pemain membawa istri atau pacarnya… kenapa demikian?? Timbul Pertanyaan (kata-kata popular d Stand Up Comedy Indonesia). setelah saya cari-cari mengapa hal itu dialakukan. Ternyata saya baru menemukan jawabanya sekarang. Kata sebuah tulisan di suatu blog menyebutkan “seorang atlet yang melakukan hubungan seksual dengan pasanganya sebelum pertandingan akan membuat menurunya stamina atlet tersebut, sehingga para atlet tersebut tidak akan tampil maksimal.” Hanya seorang atlet yang pernah mellakukan hal tersebut saja yang mengetahuinya. Setelah itu timbul pertanyaan lagi bagaimana seseorang olahragawan memiliki stamina yang lebih bugar?? Apakah berpengaruh terhadap tenaganya d atas ranjang??? Menguti dari blog yang saya baca, menurut mereka “Jika secara fisik anda sudah fit, anda akan mendapatkan kenikmatan lebih dalam masalah seksual dan juga secara seksual anda akan lebih aktif. Mereka yang berolahraga secara teratur, pada usia berapapun, cenderung memiliki hasrat yang lebih tinggi, keyakinan diri dan frekuensi seksual yang lebih besar serta kemampuan untuk terangsang dan mencapai orgasme yang lebih tinggi” menurut saya benar juga, dalam urusan stamina memang orang yang sering berolahraga memiliki daya tahan tubuh yang tinggi. Lalu bagaimana daya tahan Mr. P kita?? Itu pertanyaan lagi… jawabanya ada pada diri anda sendiri…




Pengen jadi atlet

Monday, December 5, 2011 0 comments

Pengen jadi atlet

Saya punya kiat-kiat untuk menjadi seorang atlet….
1. kamu harus senang dengan olahraga
2. ketahuilah bakat olahraga apa yang kamu miliki.
3. tekunilah satu cabang olahraga tertentu yang paling kamu suka dan kamu memiliki bakat didalamnya
4. berlatih dengan baik.
5. Ikut dalam sebuah organisasi pembinaan olahraga
6. mengikuti kompetisi untuk mengukur kemampuan diri
7. meningkatkan kemampuan diri dengan berkelanjutan
8. selalu berdoa pada TUHAN

Kayaknya ge bakalan semua orang bisa jadi atlet.
Tapi, mau memiliki badan seperti atlet??
Asalkan jangan atlet sumo aja.
Biasanya kalo seorang laki-laki pasti ingin memiliki bentuk tubuh yang atletis.
Dada bidang, perut six spek, tangan dan kaki bagus???
iNi cara-cara mendapatkan hal itu:
1. melakukan kegiatan olahraga secara rutin. Biasanya olahraga yang dijalani untuk membentuk tubuh atletis dilakukan di tempat kebugaran / fitnes centre. Selain itu, berenang dengan rutin juga dapat membentuk tubuh yang atletis.
2. jaga pola makan. Makanlah makanan mengandung protein dan sesuai dengan yang dibutuhkan tubuh perharinya. Kurangi makanan berlemak dan tinggi karbuhidrat.
3. mengkonsumsi suplemen . pilihlah suplemen ini dengan bijaksana. Utamakan kesehatan anda.
Beberapa tips di atas mudah-mudahan membantu anda membentuk tubuh yang anda inginkan….






membentuk Payudara yang ideal

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Olah raga Wanita kiat membentuk Payudara yang ideal


Olah raga untuk membentuk bagian dada para wanita. Olah raga yang dilakukan tidaklah harus yang berat, sebenarnya dengan berjalan dua jam setiap harinya juga bisa membentuk payudara anda menjadi seperti yang diinginkan. Biasanya olahraga yang paling diminati kaum hawa adalah senam irama, tapi tidak sedikit wanita membentuk tubuh mereka di pusat kabugaran. Senam dibawah ini juga bisa dijadikan alternatif untuk berolah raga. Karena selain mempunyai fungsi untuk menguatkan otot dada bisa juga untuk melatih otot payudara juga mengencangkannya. Sebelum berolah raga usahakan memakai bra khusus untuk berolah raga. Yang harus disiapkan adalah sebuah matras atau alas apa saja supaya saat kita duduk dan melakukan gerakan senam terasa nyaman dan tidak sakit.
Pemanasan
1) Salah satu tangan memegang pergelangan. Angkat tangan ke atas, lalu ayunkan lurus ke belakang.
2) Rentangkan kedua tangan, lalu ayunkan kedua tangan ke belakang dan ke posisi awal saat tangan direntangkan.
3) Tangan kanan lurus agak diserong agak diserong ke atas, tangan kiri lurus serong ke bawah. Lalu ayunkan.

Inti
1) Telapak tangan kanan memegang erat ( mencengkeram ) pergelangan tangan kiri. Sedangkan telapak tangan kiri memegang erat pergelangan tangan kanan
2) Bila cengkeraman telah erat, dorong dan tariklah pergelangan tangan itu. Setelah itu putar posisi cengkeraman tangan tadi
3) Telapak tangan kanan dan kiri bertemu di depan dada. Lalu lakukan gerakan dorong mendorong telapak tangan. Jari-jari tangan berpegangan erat dan tarik ke atas.
4) Pegang bahu, usahakan tangan sejajar dengan bahu. Lalu lakukan tarik tangan ke depan dada kemudian tarik lagi hingga tangan berada sejajar dengan bahu lagi.
5) Kepalkan kedua tangan, lalu angkat dan simpan di depan dada. Kemudian tarik ke belakang hingga posisi siku ada di balik punggung.
Pendinginan
1) Lemaskan bahu kemudian angkat ke atas dan bawah.
2) Dorong punggung ke depan seperti sedang sujud.





Cinta dan Olahraga

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Hubungan Cinta dan Olahraga
Ada yang mengatakan “Cinta adalah sebuah emosi dari kasih sayang yang kuat dan ketertarikan pribadi.” Dalam konteks filosofi “cinta merupakan sifat baik yang mewarisi semua kebaikan, perasaan belas kasih dan kasih sayang.”
Disebutkan juga “cinta adalah sebuah aksi/kegiatan aktif yang dilakukan manusia terhadap objek lain, berupa pengorbanan diri, empati, perhatian, memberikan kasih sayang, membantu, menuruti perkataan, mengikuti, patuh, dan mau melakukan apapun yang diinginkan objek tersebut”
Dalam kontek sebenarnya “olaraga adalah segala kegiatan yang berhubungan dengan aktifitas keolahragaan yang bertujuan untuk mencapai prestasi” akan tetapi dalam masyarakat “olahraga diartikan kegiatan-kegiatan yang berhubungan dengan aktifitas fisik.
Blog ini akan membahas tentang:
1. bagaimana seorang mencitai sebuah olahraga.
2. bagaimana seseorang lebih mencintai pacarnya dibandingkan olahraga, dan
3. bagaimana seseorang lebih mencintai olahraga dibandingkan pacarnya.
Disadari atau tidak, penomena ini sering tejadi di masyarakat. Kita bahas dari yang pertama, seseorang akan sangat mencintai olahraga apabila telah terjadi kecocokan di antara mereka. benar tidak? Sehingga seorang yang sangat mencintai olahraga hampir melupakan hal hal lainya di sekitarnya. Contoh, seorang yang cinta akan sepak bola. Yang ada dipikranya hanyalah bola. Kemana mana membawa bola. Jalannya pun seperti saat menggiring bola. Dan parahnya lagi jangan-jangan mereka membandingkan bentuk dada atau waniya yang dia liat dengan bola yang dia bawa. Semoga saja tidak seperti itu. Dan jika itu terjadi, berhati hatilah para wanita dapat tendangan dari orang itu. itu contoh seorang yang sangat cinta akan sepak bola. Coba bayangkan orang yang cinta dengan permainan Basket?? Anda dapat menghayalkanya sendiri betapa nikmatnya.
Kedua, ciri orang yang melakukan hal ini adalah sesorang yang memikirkan masa depanya. Mungkin yang ada di pikiranya adalah saat dia dewasa nanti dia akan mengatakan “2 anak lebih baik” dia lebih mementingkan menikah dengan pacarnya dibandingkan dengan olahraga.??? Kenapa?? Anda tau jawabanya sendiri… berhubungan dengan “2 anak lebih baik”.
Ketiga, kasian cewek-cewek yang punya cowok seperti yang no 3 ini…. Mereka pasti merasa patah hati memikirkan Cwonya lebih mencintai olahraga. Duuuhhh duhhh duhhh,,,, tapi tidak apa… tipe yang ketiga ini adalah sebagai tanda bahwa pacar anda memiliki kesebaran yang tinggi apabila anda dalam waktu 1 bulan tidak diputusin….
Jadi bagi para pejantan, berusahalah membagi cinta anda sesuai kebutuhanya. Dan untuk paka betina… bersabarlah demi orang yang kamu cintai…





Sepatu Futsal

Sunday, December 4, 2011 0 comments

Geliat futsal di Bali_memilih sepatu yang baik
Olahraga futsal saat ini semakin popular di Bali. Permainan ini sangat digemari dikalangan anak muda maupun dewasa yang dibuktikan dengan terus hadirnya lapangan-lapangan khusus futsal sampai pelosok desa sekalipun . Karena pada dasarnya futsal adalah permainan bola kaki seperti sepakbola, maka memilih sepatu futsal yang tepat dan nyaman dipakai merupakan hal yang penting.
Memilih sepatu futsal yang tepat sesuai jenis lapangan serta nyaman digunakan merupakan faktor penting untuk meningkatkan performa permainan futsal kita serta berguna untuk mengurangi resiko cedera pada telapak kaki saat bermain futsal.
Jika Anda ingin membeli sepatu futsal, ada baiknya untuk menyimak beberapa tips singkat tentang cara memilih sepatu futsal berikut ini :
1. Bahan
Hal pertama yang harus diperhatikan saat memilih sepatu futsal adalah bahan atau material dasarnya. Sepatu futsal bisa terbuat dari beberapa bahan, seperti kulit, kain (tekstil), dan bahan imitasi. Selain ketiga bahan yang telah disebutkan, kini banyak diciptakan bahan-bahan pembuatan sepatu futsal, seperti bahan berserat karbon yang ringan dan kuat.

2. Bagian Atas Sepatu
Bagian atas sepatu sebenarnya tidak terlalu penting. Namun, ada beberapa hal yang perlu Anda perhatikan, terutama bagian depan yang paling sering digunakan untuk menendang. Bagian-bagian vital itu harus dipastikan kekuatan dan kenyamanannya. Perhatikan jenis bahan yang digunakan, jahitan, dan bahan pelapis dalamnya.
3. Bagian Belakang Sepatu
Yang harus diperhatikan pada bagian belakang sepatu adalah penopang tumit. Pastikan penopang tumit sepatu Anda kokoh, tidak mudah bertekuk, bagian sol empuk dan cukup tebal untuk menahan benturan kaki saat berlari.
4. Bagian bawah sepatu (Sol Bawah)
Bagian bawah sepatu perlu diperhatikan karena lapangan futsal di Indonesia banyak yang menggunakan rumput sintetis atau buatan. Untuk lapangan berumput buatan, sol yang digunakan harus memiliki tonjolan-tonjolan atau gerigi. dan jika lapanganya lantai, sebaiknya menggunakan bagian sol yang rata dan tidak licin.
5. Sol
Sol sepatu harus lentur, cukup tebal, dan kesat. Sol yang dipilih harus cukup tebal karena sol yang terlalu tipis dapat menyebabkan benturan kaki dengan lantai tidak teredam dengan baik. Lama-lama, benturan ini bisa menimbulkan cedera.
6. Lapisan Dalam dan Sol Dalam
Sepatu yang baik akan menggunakan pelapis dalam berbahan lembut, kuat, dan mampu menyerap keringat dari kaki.




 
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